What is the best way to recover from myopia?

To effectively recover from myopia, you should pay attention to various details in life, focus on adjusting the eye muscles, relax the eyes, use the eyes correctly, avoid excessive eye fatigue, and do more eye rotation exercises.

1. Stand in one place, find a relatively distant object and a relatively close object, then observe the close object for a while, and then observe the distant object for a while. This method can regulate the eye muscles and relax them.

2. Rub your palms together to warm them up, then cover your eyes with them to let your eyes feel the warmth of your palms. Repeat this action. This will relax your eyes and it will also be very comfortable. The most important thing is that you can do this action anytime and anywhere.

3. Eye sunbathing: When the weather is clear and the sun is out, close your eyes, face the sun, let the light pass through your eyelids and stimulate the eye cells. People with myopia are very sensitive to light and will squint or side-eye when they encounter strong light. Sunbathing your eyes can improve their ability to receive light.

4. Use eye patches. Eye patches can effectively improve and enhance vision. The temperature of the eye patches can relieve eye fatigue, promote blood circulation in the eyes, provide the eyes with enough oxygen, and let the eyes get a good rest.

5. Count the stars: When there are stars in the sky at night, you can count the stars. Use your eyes to find the stars and count the stars in the sky one by one. But you cannot stare at one star for a long time, as this will cause eye fatigue.

6. Eye movement: When sitting or standing, look straight ahead first, then move your eyes up and down and left and right, stretching your eyeballs as far as possible in all directions, staying in each direction for a few seconds. After becoming nearsighted, you will find that your eyes have become deformed. This method can adjust the eyes back to their normal shape and also help restore the eyes' focusing ability.

7. Blink frequently: Blinking can relieve eye fatigue and dryness, which is very beneficial to the eyes. Moreover, this method can be done at any time and place, which is very convenient.