What should I eat if I feel listless all day long?

Nowadays, people's pace of life is relatively fast and work is extremely busy, which leads to many people being in a bad mood and not having energy all day long. This not only affects our normal work efficiency, but also affects our mood. So, after feeling listless all day long, what can we eat to alleviate this situation? Let’s take a look at it together below.

Dietary conditioning to relieve fatigue:

There are examples of "illness caused by overwork" in ancient my country. Statistics show that overwork can indeed destroy health and cause premature death. According to relevant surveys, many experts from the Chinese Academy of Sciences died young due to long-term fatigue, and their average life expectancy was only 52 years old, or even lower. Nowadays, social competition is becoming increasingly fierce, the pressure of life is getting greater and greater, and "fatigue" has become an increasingly common phenomenon. When people ignore the serious consequences and cause great harm, it is too late to regret. Therefore, you should always pay attention to the symptoms of excessive fatigue (sub-health status). When you are tired at work or in life, you should pay attention to the combination of work and rest. You may wish to enjoy anti-fatigue medicinal diet recipes, which may relax you and relieve your fatigue.

Asparagus and Radish Soup

Ingredients: 15g asparagus, 300g radish, 150g ham, 5g chopped green onion, 3g salt, 1g each of MSG and pepper, 500ml chicken broth.

Preparation: Cut the asparagus into 2-3mm thick slices, add about 2 cups of water, fry over medium heat until the amount is 1 cup, filter with a cloth and reserve the juice for later use; cut the ham into long thin slices; cut the radish into shreds. Put 500ml of chicken soup in the pot, put the ham in and cook first, then add the shredded radish and the fried asparagus juice. Cover the pot and boil, then add salt to taste and cook for a while. Add chopped green onion, pepper and MSG for seasoning before eating and serve as a side dish.

Efficacy: Relieves cough and eliminates phlegm, helps digestion and reduces weight, and resists fatigue. Regular consumption can enhance the function of the respiratory system, increase energy and eliminate fatigue.

Fresh Lotus and Tremella Soup

Ingredients: 10g dried white fungus, 30g fresh lotus seeds, 1500ml chicken soup, appropriate amounts of cooking wine, refined salt, sugar and MSG.

Preparation: Soak the white fungus, put it in a large bowl, add 1500ml chicken soup and steam for about 1 hour. When the white fungus is completely steamed, take it out and keep the chicken soup for later use. Peel off the green skin and a layer of tender white membrane of fresh lotus seeds, cut off both ends, poke out the core, blanch them in water and then soak them in boiling water again (fresh lotus seeds are slightly brittle, so do not soak them too much); then boil chicken soup, add cooking wine, salt, MSG, and sugar, put white fungus and lotus seeds in a bowl, and pour in the chicken soup. Eat lotus seeds and white fungus and drink the soup once a day.

Efficacy: Nourishes yin and moistens the lungs, replenishes the spleen and calms the mind. It is suitable for symptoms such as restlessness and insomnia, dry cough with little sputum, dry mouth and throat, poor appetite and fatigue. Healthy people can eat it to eliminate fatigue, promote appetite and enhance physical fitness.

Double Ginseng Meat

Ingredients: 15g fresh ginseng, 150g sea cucumber, 250g lean pork, 60g each of mushrooms, green peas and bamboo shoots, appropriate amounts of MSG and sesame oil.

Preparation: Soak the sea cucumber and cut into pieces; wash and cut the mushrooms into strips; wash and cut the lean pork into small pieces; slice the bamboo shoots. Put the above 4 ingredients together with ginseng and green peas into a casserole, add appropriate amount of water and stew until the lean pork is cooked through, then add MSG, salt and sesame oil. Take 1 to 2 times a day, appropriate amount each time, 2 doses per week.

Efficacy: Greatly replenishes qi and blood, strengthens the body, and eliminates fatigue. It is suitable for people suffering from long-term illness, physical weakness, old age, mental depression, physical fatigue, etc.

After reading the above, what should you eat if you feel tired all day long? After explaining this problem, we might as well try it in our lives. If we are always lacking in energy, it will affect our work. We always look particularly tired and sick, which will greatly affect our mood. We can also go out for more exercise after work.