Reasons why pimples appear on the forehead

Many people have experienced acne on their faces, and have also been confused by the phenomenon of acne on their faces. Especially since everyone's physical constitution is different, when acne appears in different parts of the face, it is caused by different reasons. Acne on the forehead is very obvious and can be seen at a glance. If you want to alleviate the phenomenon of acne on your forehead, you must treat it according to the specific cause in order to achieve better results.

Causes of acne on forehead

1. Long-term irregular life and reversed day and night patterns will lead to excessive toxins in the liver. If you often stay up late, it will easily cause your body to get inflamed and affect the body's mechanism functions, thus causing acne to grow.

2. Acne on the forehead is mostly caused by stress, and a large part of this stress is related to work. Once our work pressure increases, we will feel inexplicably irritated, our body's secretions will become excessive, and some oil secretions will not be able to be discharged normally for a long time. The forehead will be the first to reflect this situation.

3. Imbalance of hormone secretion in the body causes acne on the skin. This cause is more common during adolescence. Imbalance in hormone secretion can also indirectly cause excessive sebum secretion, further aggravating the acne condition.

4. If you have oily skin, the sebaceous glands are overdeveloped and sebum secretion is excessive. If the pores are clogged or oil cannot be discharged smoothly due to other reasons, the sebaceous glands will continue to secrete, and sebum will accumulate in the pores, causing bulges and pimples.

5. The accumulation of keratin clogs the pores, causing acne. Therefore, people with acne should pay attention to exfoliating regularly. In order to avoid clogging the pores, they should clean the skin and replenish moisture to the skin, so as to reduce the occurrence of acne.

What to do if acne grows on the forehead

Make sure you get enough sleep

Many young people have the habit of staying up late. Lack of sleep will cause disorders in the body's metabolism, affecting the liver's detoxification function, which will cause acne on the forehead, so it is necessary to ensure sufficient sleep time.

Eat less spicy food

You need to pay more attention to your diet, especially for those who like spicy food. The occurrence of acne on the forehead is directly affected by spicy food. Spicy food can cause getting a sore throat, which in turn causes acne on the forehead.

Eat more fruits and vegetables

In addition to eating less spicy and greasy foods, you should also eat more fruits and vegetables, and eat a light diet, which will help promote metabolism and enhance liver function.

Drinking heat-reducing drinks

In summer, the human body is prone to getting inflamed, which can easily lead to acne on the forehead. You should drink more drinks that reduce heat, such as chrysanthemum tea, lotus seed tea, etc., which are good choices for reducing heat.

Control your emotions

There is a direct relationship between acne on the forehead and excessive liver fire. We should control our emotions at work and in life to avoid being irritable and irritable, otherwise it will lead to excessive liver fire.

Avoid overexertion

Excessive fatigue can also cause acne on the forehead. You should pay attention to getting more rest in your life. People who love sports should also avoid excessive exercise. This is very necessary to eliminate acne on the forehead.