How to treat poor kidney function

Kidney function is a very important function of our body, but some people have bad living habits, such as abusing drugs, not liking to drink water, overeating, etc., which can easily affect kidney function. Although the problem is not very serious, it is still very important to solve it in time. After all, the occurrence of disease is caused by the accumulation of small problems. So, how to regulate poor kidney function?

1. Drink plenty of water

The kidneys are called the "cleaners" of the human body. When the kidneys perform activities such as metabolizing body waste, they need sufficient water to assist. The best time to drink water is: after getting up in the morning, around 10 am, around 3 pm, and before going to bed. It is not advisable to drink water before or after meals. The time to drink water should be 15 minutes before meals, and the interval between drinking water after meals should be longer. The more difficult the food is to digest, the longer the time should be. It should be 30 minutes after eating fruit and 3 hours after eating meat.

2. Eat warm

Dietary foods for kidney yang deficiency include oxtail soup, lamb, and pigeon. Eat some warm foods in autumn and winter. People with kidney yang deficiency should eat foods with warm nature, foods that have the effect of warming yang and dispersing cold, warm tonics instead of light tonics, and foods that are high in calories and rich in nutrition. Avoid eating cold foods, various cold drinks, and various raw and cold fruits.

3. Eat yam

Yam is a very common food on our table, and Chinese medicine points out that yam also has a good kidney-tonifying and health-preserving effect, and can be used as both medicine and food. Therefore, among all kidney-tonifying medicines and foods, yam has always occupied the top position. People with poor kidneys may wish to eat more yam for nourishment in their daily lives.

4. Less salty

In winter, our kidneys are more active. If we are not careful in our diet or consume a lot of salty foods, our kidney energy will become even stronger. Excessive kidney qi can greatly damage the heart, weaken the heart's strength, and thus affect the health of our entire body. Nutrition experts recommend that you eat less salty foods in winter to prevent excessive kidney water; eat more bitter foods to nourish the heart and enhance kidney function. Commonly used foods include: betel nut, orange, pork liver, lamb liver, kohlrabi, lettuce, vinegar, tea, etc.

5. Eat more black

To nourish the kidneys, you should eat more black foods and less spicy foods and sweets. Traditional Chinese medicine believes that black foods can enter the kidneys and strengthen them. You can choose to eat black rice, black beans, black sesame seeds, black fungus, black dates, mushrooms, kelp, seaweed and other foods. It is recommended to eat more of them for daily kidney protection. You can also stew porridge made from whole grains such as black rice, black beans, and black sesame seeds for daily kidney protection.

6. Drink juice

Both fruit and vegetable juices have the effect of breaking down and removing waste from the body. Fruit and vegetable juices contain a variety of phytochemicals that help prevent the risk of kidney failure in dialysis patients. In particular, berry juices such as blueberries are rich in antioxidants, which can help improve kidney health.