What to do if you have acne on your back

We all know that acne on the face is a relatively normal phenomenon in daily life, but what is the reason for acne on the back? Many people think that it is caused by bacteria. For this common situation, the only thing to do is to develop good living habits. It is best to wipe your back with warm water, which can effectively relieve the symptoms of acne on the back. So is there any other method?

People with improper diet may sometimes develop acne in different parts of the body. At this time, we should clean these parts to avoid further spread of bacterial infection. Next, let us learn in detail about what to do if acne appears on the back through this article.

In addition to washing clothes frequently, pillowcases should also be changed and washed frequently, quilts and mats should be cleaned regularly, and it is best to expose them to the sun frequently to use the sun to kill bacteria. If there is no direct sunlight in the bedroom or the room is insufficiently lit, it is easy for bacteria to breed. You should regularly use ultraviolet light to sterilize or use fumigation with mugwort, atractylodes, etc. to sterilize.

Improper diet can also cause back acne, such as eating a lot of greasy, spicy, fried and other foods. In this case, you should pay attention to reducing or avoiding the consumption of fried foods, eat more fruits and vegetables, and mainly use light methods such as steaming or boiling for meat dishes.

Sometimes, it is the body's heat and inflammation that can cause acne on the back. In this case, you should drink more water. Water can promote metabolism, detoxify and beautify the skin. You can use chrysanthemum and dried pear with rock sugar to make tea, which is good for clearing away internal heat and fever. You can also stew pears with rock sugar and drink it.

Irregular work and rest schedules and frequent staying up late will lead to excessive sebum secretion. Coupled with lack of exercise and insufficient sweat, sebum accumulates in the pores and can easily lead to acne on the back. Therefore, you should maintain a regular schedule, try to avoid staying up late, and try to maintain a moderate amount of exercise.

Excessively dry air in the living and working environment, especially in an air-conditioned environment, can easily lead to long-term accumulation of static electricity in the human body, affecting sebum secretion and pore patency, and inducing acne on the back. Therefore, a humidifier or the like can be used to maintain the appropriate humidity of the ambient air.

Through the detailed introduction in this article, we can learn in detail some ways to deal with acne on the back. These coping methods are relatively common, so we can learn them briefly. If you find that the symptoms persist and cannot be relieved well in your daily life, you should go to the hospital to receive medical treatment in time.