What to eat when you don't get enough sleep

There are many important things people need to do during the day, one of which is sleeping. In 24 hours a day, a person needs to sleep at least 8 hours to be considered normal sleep. Nowadays, many people do not get enough sleep every day due to work and study. If people do not get enough sleep, they will easily lack the energy to attend classes or work, and even have no appetite to eat. So a good sleep is so important for people.

Although everyone knows how important good sleep quality is to the human body, in many cases people often

March 21st of every year is World Sleep Day, which shows that sleep problems are attracting more and more attention.

The main hazards of insufficient sleep are

1. Affects the brain's thinking and reaction abilities

2. Affecting the brain development of adolescents

3. Affect skin health and cause diseases

4. Can cause obesity

There are many reasons for insomnia, mainly

1. Mental factors: The fast pace of life, high pressure of life and fierce competition lead to depression, anxiety and neurosis, which in turn cause lack of sleep.

2. Physical factors: excessive physical fatigue or pathological changes in certain organs.

3. Environmental factors: such as changes in living habits, changes in residence, sound and light stimulation, etc.

4. Chemical factors: Taking stimulant drinks (alcohol, coffee, strong tea) and drugs before going to bed, and smoking are also one of the culprits that affect sleep.

What foods can improve sleep?

1. Eat one or two apples, bananas or pears before going to bed. Because fruits are alkaline foods, they have the effect of resisting muscle fatigue.

2. You can eat some sour jujube before going to bed.

3. Milk. A glass of milk before going to bed can also improve sleep.

The above is an introduction to what to eat when you are sleep deprived. I believe everyone knows about it. Although work and study are both important, try not to stay up late and get enough sleep so that you can be in good spirits every day and have a good body.