How to adjust the ugly calf shape

Women who pursue perfection will not tolerate their calves being ugly. Even the most S-shaped figure will be greatly reduced if the calves are ugly. However, this does not pose a problem for women who love beauty. Even if the calves are ugly, they can be adjusted through some methods. If you don’t know how to adjust your ugly calf shape, you might as well come here to learn.

XX-type legs

Action name: Standing single-leg external rotation yoga

Action essentials:

1. Lift your chest, raise your head, and tighten your abdomen. Support the ground with one leg, put your center of gravity on your core, and stretch the other leg forward, stretching your foot and touching the ground with your toes.

2. Rotate your thigh outward, keep your foot straight, lift it up naturally, hold for 1-2 seconds and then put it down. Lift and lower at a constant speed, repeat 20 times, then practice with the other leg. Do at least 3 sets of each exercise.

Tips:

To maintain your balance, you can hold the wall or other fixed object with one hand and put the other hand on your waist. ,

O-shaped legs

Action name: Tight thigh exercise yoga

Action essentials:

1. Sit with your legs straight and together, with your upper body at 90 degrees to your lower body.

2. Inhale and raise your arms. Exhale and hold your feet with both hands (if you are flexible, you can extend your arms in front of your body). Move your upper body closer to your legs, keep your spine straight, and try to bring your chin close to your knees or calves. Hold this position for 5 deep breaths.

Small thick legs MM

Action name: Sitting leg extension yoga on the ball

Action essentials:

1. Sit on a fitness ball, straighten your upper body, tighten your abdomen, put your hands on your hips, and make your calves and thighs at a 90-degree angle.

2. While maintaining balance, lift one leg and tiptoe, hold for 1-2 seconds, then return to the starting position. Repeat 15 times on each leg, then switch legs. Do at least 3 sets of each exercise.

Tips:

Be careful to keep your ankles and feet relaxed.

3. Push the ground with your feet and use the force to jump up from the bottom.

4. Land lightly, spread your legs naturally, return to the starting position, and then stand up straight. 15-20 times per set, at least 3 sets per exercise.

If you are not very interested in the above methods to change the ugly calf shape, you can also cover up your defects through some dressing skills. For example, if you have O-shaped legs, try to choose looser pants that do not show the calf lines too clearly. This can visually improve the defects of O-shaped legs. I hope the above content can help you become more beautiful.