Diet therapy to protect the eyesight of computer users

The invention of computers has brought a lot of convenience to our lives. We can shop on computers without leaving home, including food, daily necessities and clothing. Remittance, stock trading, air tickets, train tickets, etc. all rely on computers. Many people can also do a large number of transactions on computers. Now the management and white-collar workers of major companies cannot live without computers all the time. Computers are indeed good things.

While the invention of computers has brought convenience to people, it has also brought many side effects. Sitting in front of a computer for a long time can cause damage to people's cervical and lumbar vertebrae. Staring at a computer for a long time can cause visual fatigue and vision loss. Everyone is concerned about the diet therapy that can protect the eyesight of computer users.

1. Walnut, jujube, wolfberry and egg custard: 300 grams of walnut kernels (slightly fried and peeled), 250 grams of red dates (pitted), 150 grams of wolfberries, and 200 grams of fresh pork liver, chop them together, put them in a porcelain bowl, add a little water, and simmer for half an hour before setting aside. Take 2 to 3 tablespoons daily, beat in two eggs, add appropriate amount of sugar and steam into a soup. It is beneficial to the kidney and liver, nourishing blood and improving eyesight, and can improve symptoms such as myopia, vision loss, dizziness, forgetfulness, and weakness in the waist and knees.

2. Peanut, melon seeds, jujube and bean cake: 100 grams of peanuts, 50 grams of pumpkin seeds, 60 grams of red dates, 30 grams of soybean powder, 250 grams of rice flour, mash them with the dates into a paste, then add some flour, add appropriate amount of oil and water, mix well to make cakes, steam them, and eat them in one day. It can nourish the spleen and replenish qi, nourish blood and improve eyesight, and improve symptoms such as myopia, blurred vision, palpitations and shortness of breath, physical weakness and constipation.

3. Bean, kernel and polished rice eight-treasure porridge: 30 grams each of red beans, lentils, peanut kernels, coix seeds, walnut meat, longan, lotus seeds and red dates, 500 grams of polished rice, add water to cook porridge, mix with sugar and eat warm. It can strengthen the spleen, replenish qi, and improve eyesight. It is suitable for people with myopia, intolerance of long-term vision, poor sleep, poor appetite, and indigestion.

The methods introduced above can effectively alleviate the problem of computer users often sitting in front of the computer for several hours. It often causes eye pain, dryness and discomfort. To make the eyes of computer users bright and energetic, in addition to diet therapy, computer users should also look into the distance for a while after looking at the computer to relieve eye fatigue.