Which part of the body should be exposed to the sun when a fracture is broken

It is also very important to supplement calcium in time after a fracture. Therefore, after a fracture, it is important to get some sunbathing regularly, which helps the absorption of calcium, which is also very good for the body. There are also some tips to pay attention to when getting some sunbathing when you have a fracture. In addition, we should strengthen dietary conditioning, eat more foods rich in calcium, and eat more foods rich in vitamins and trace elements. Let's take a look at this aspect.

Which part of the body should be exposed to the sun when a fracture is broken?

The survey found that the incidence of fractures among the elderly in winter is 24% higher than in other seasons. The most vulnerable parts of fractures are the vertebral body, femur, tibia, distal radius, and medullary end of the humerus.

The main reason is that the concentration of vitamin D in the human body is particularly low in winter, which affects the normal absorption and ossification of calcium and phosphorus, reducing the total amount of bone tissue per unit volume of bone, and even a slight external force can lead to fractures. At the same time, osteoporosis is also a direct cause of falls and fractures in the elderly.

Tips for sunbathing when you have a fracture

1. Children and adolescents under the age of 18 should consume 1,200 mg of calcium per day, and adults should consume 800 mg of calcium per month. At the same time, they should take more vitamin D to help the body absorb calcium more easily and effectively.

2. In winter, especially in some northern cities, calcium-containing foods are relatively scarce. Daily diet cannot supplement enough calcium. You can supplement it by taking calcium preparations under the guidance of a doctor. When supplementing calcium, you should pay attention to choosing Calcium D tablets with high calcium content and high absorption rate. It has high elemental calcium content, relatively high absorption, and contains vitamin D, making it an excellent product for calcium supplement preparations.

3. Sunbathe. Sunbathing is also a way to supplement calcium. The sun is relatively mild in winter, so it is suitable to bask in the sun outdoors more often: from 6 am to 9 am, the sun is mainly warm and soft infrared rays, which is a golden time for sunbathing; from 9 am to 10 am and 4 pm to 7 pm, the amount of ultraviolet A beams in the sun increases, which is a good time to store the "sunshine hormone" in the body - vitamin D. From 10 am to 4 pm, the content of ultraviolet B and C beams, which are harmful to the skin, is the highest, so contact should be avoided as much as possible.