Is a heart rate of 78 normal?

Heartbeat is simply the beating of the heart. We can usually judge our physical health based on the time of the heartbeat. If the heartbeat is too fast or too slow, it is not good for human health. Moreover, people's heartbeat speed is different in different states. For example, the heartbeat of an athlete is slightly faster than that of a normal person. However, these are all normal.

Is a heart rate of 78 normal?

A heart rate of 78 is within the normal range, which is generally referred to as a heart rate between 60-100 beats, which is normal. If it is below 60, it is called bradycardia. If the heart rate exceeds 100 beats per minute, it is called tachycardia. This needs to be based on the patient's specific condition and relevant laboratory indicators, such as thyroid function and 24-hour dynamic electrocardiogram to understand whether there are long intervals, frequent premature beats, paroxysmal supraventricular tachycardia or atrial fibrillation, atrial flutter, etc.

What is a normal heart rate?

First of all, we need to know that the normal heart rate is different for different age groups. Below is the normal heart rate range for people in a quiet state.

The normal heart rate for a healthy adult is 60-100 beats per minute, with men beating slower than women. Men beat faster when they are emotionally excited or exercising, and beat slower when they are resting or idle.

Infants and young children have faster heartbeats than adults, most of which are between 90-130, and the younger they are, the faster their heartbeats.

The heart rate of the elderly is slower, generally 55-78 beats per minute.

Professional athletes, because of regular exercise, have greater myocardial contractility and a greater amount of blood returning to the heart during diastole, so their heart rate is slower, at about 50 beats per minute.

Reminder: If an adult's heart rate exceeds 100 or even 120 beats per minute, this is tachycardia, which is likely a heart problem and should be checked in the hospital as soon as possible.

What factors affect the speed of heartbeat?

1. The same person has different heartbeat speeds in different states. For example, the heart rate slows down when you are sleeping or quiet, and speeds up when you are exercising or emotionally excited.

2. Disease. Changes in heart rate are closely related to heart disease. If the heart rate exceeds 160 beats/minute, or is lower than 40 beats/minute, it is mostly seen in patients with heart disease. If it is often accompanied by palpitations, chest tightness and other discomforts, a detailed examination should be carried out as soon as possible so that treatment can be targeted at the cause.

3. Influence of external stimuli. Certain medications, illnesses, drinks, etc. can speed up or slow down your heart rate.

Tips for keeping your heart rate normal

We know that a heartbeat that is too slow or too fast is unhealthy, and it is important to control the heart rate.

1. Correct bad living habits

Staying up late, smoking and drinking will increase your heart rate and should be avoided as much as possible. Drink less strong tea, especially not before going to bed, otherwise it can easily cause your heartbeat to accelerate and cause insomnia.

2. Eat a healthy diet

Reasonable diet arrangements are also very important. The diet should achieve the "three lows": low calories, low fat, and low cholesterol, which can effectively prevent obesity, high blood pressure and other diseases that affect the heart.

3. Exercise moderately

It is best to stick to activities that last no less than 30 minutes every day. This can be done all at once or divided into three sessions, 10 minutes each. You can do rope skipping, dancing, cycling, walking, etc.

4. Relax

Chronic depression or persistent tension can stimulate the sympathetic nerves, which can easily lead to rapid heartbeat, vasoconstriction, etc. Therefore, keep a calm mind and don't always be anxious or angry. When you are emotionally unstable, you can calm down by listening to music or meditating.