Is Coke high in calories?

I believe many people like to drink cola. It is high in calories. 100 grams of cola contains 43 calories. It is not suitable for friends who want to lose weight. It is best to drink boiled water. Coke is made of carbohydrates, which are high in calories. It takes us 20 minutes of jogging to finish a can of Coke, and we need to do aerobics for half an hour.

1. The calorie content of Coca-Cola is 43 kcal per 100 grams. One can of Coca-Cola (355.0 ml) contains 153 kcal, which requires 45.7 minutes of aerobics to consume.

2. Every 100 grams of carbonated beverage contains: 0.00 grams of fat, 0.10 grams of protein, 10.80 grams of carbohydrates, 0.00 grams of fiber, and 43 calories.

3. 1 bottle of Coca-Cola (500.0 ml) contains 215 calories, 1 can of Coca-Cola (355.0 ml) contains 153 calories,

4. A 330 ml can of Coca-Cola contains 142 calories. You can burn 141 kcal by jogging for 21 minutes, 147 kcal by skipping rope for 12 minutes, 168 kcal by slow swimming for 25 minutes, and 161 kcal by cycling for 14 minutes.

Additional information:

Coca-Cola is not suitable for everyone

1. Not suitable for children: Since caffeine has a strong stimulating effect on the central nervous system, some scholars have shown that attention deficit hyperactivity disorder in children is related to this, which can cause children to become irritable, undisciplined, and have poor academic performance.

2. Not suitable for women of childbearing age: Women who often drink caffeinated beverages find it difficult to conceive, and women who drink cola and smoke find it even more difficult to get pregnant, so women of childbearing age should not drink it.

3. Not suitable for pregnant women: Caffeine will inhibit the normal development of the fetus in the mother's body. Drinking too much cola will often result in the birth of a baby with low birth weight and a higher natural mortality rate.

4. Not suitable for smokers: Caffeine, under the influence of nicotine mutagen, can easily cause mutations in certain tissues of the body and even lead to the production of cancer cells. To avoid the above hazards, you should change the habit of smoking and drinking cola at the same time.