Simple yoga moves

Yoga can promote adjustments in all aspects of the body, but in the process of practicing yoga, everyone needs to pay attention to a few simple yoga movements, which can even change our muscles, change our body shape, and make us more beautiful and busty. Therefore, in the process of practicing yoga, we must pay attention to adjusting our body and mind, and do the movements well. More importantly, persistence is the key.

Yoga tutorial: some simple yoga moves

Lie flat on your back with your legs straight and your heels together. Put your hands on your hips, look straight up, adjust your breathing and slowly bend your knees to your chest, then slowly lower them and straighten your legs. Do 15 times in a set and repeat 2-3 sets.

Effect: Make the lower abdomen muscles firmer and effectively improve abdominal relaxation.

Lie flat on your back with your legs shoulder-width apart. Stretch your arms with your elbows close to your ears. Lift your left leg and right hand respectively and straighten your upper body so that your right hand touches the toes of your left leg. Do 7 times for each side as a set. Repeat 2-3 sets.

Effect: Effectively eliminate the bulge in the lower abdomen.

Get two pairs of rubber bands ready. Open your legs to shoulder width. Then, place your feet on one end of a pair of rubber bands respectively, cross the rubber bands left and right, and hold the other end of the two pairs of rubber bands with your hands respectively. Keeping your lower body still, twist your upper body left and right. Make sure to keep your back straight and don't lean forward. Do 20 times in a set, repeat 3-4 sets.

Effect: Stretch the waist muscles and make the waist tighter and slimmer.

The following warm-up exercises are required: relax your whole body, keep your lower body still, and gently twist your upper body to the left and right. Repeat 16 times on each side.