Fitness causes bad temper and chest tightness

Fitness is very beneficial to physical health. It not only allows people to lose weight quickly and maintain a good figure, but also keeps the internal organs of the body active. It has many health benefits. If you find that people who exercise regularly have a bad temper, you may mistakenly believe that exercise can easily lead to a bad temper. This idea is definitely wrong. On the contrary, exercise can make people happy and cheerful.

1. You often talk about chest tightness that occurs during fitness. I think your cardiopulmonary function is not very good. Of course, there are many reasons that lead to this, which I cannot explore. Then look for it from the perspective of fitness.

2. Aerobic + anaerobic, 4-6 times a week, one or two hours each time. This can be said to be a fat-loss plan. The intensity is a bit high, and you can lower the intensity a bit. Four times a week is enough. As for the time, it depends on your physical condition and your goals.

3. To lose weight, you need to use low intensity, multiple repetitions, and a long time, combined with diet and lifestyle habits, to achieve twice the result with half the effort.

4. You said that when you play games or do something that requires your full concentration, you can’t remember your chest tightness and shortness of breath. So, do you breathe very fast when you play games? That's entertainment, not exercise.

In addition, because your information is incomplete, I cannot develop a fitness plan for you. Maybe my answer is a bit off topic, but what I do is to give you a scientific direction, which is a broad guide.

An effective fitness program should include

1. Warm-up before fitness

2/ Reasonable arrangement of fitness movements, such as how many days to rest after training, which movements to mainly train on which day, etc.

3/ Matters that should be noted for each movement, appropriate picture and video display, as well as the number of sets, number of reps, rest between sets, and intensity control, etc.

4/Relax after fitness

5/Diet after fitness: 30% exercise and 70% diet.

6/Cooperation in living habits, good living habits, and thus developing a good fitness habit.

Take a look at your current exercise plan to see if it includes these aspects. An effective fitness plan is not something you can just copy from the Internet. A thoughtful fitness respondent will not write a fitness plan so easily. A fitness plan is the most effective only if it suits you. Starting from your detailed information in all aspects, and then formulating a fitness plan that is suitable for you, you can achieve twice the result with half the effort.

Based on the above, please adjust your plan. I hope it will be helpful to you. I'm not doing this for a share. You don't have to give it to me, but I just want to use my knowledge to do something practical.