What should I do if Qi and blood are not flowing smoothly or if Qi and blood are deficient?

Many women feel extreme pain during their menstruation. Traditional Chinese medicine believes that women’s dysmenorrhea is mainly caused by two aspects: one is the poor circulation of Qi and blood, and the other is Qi and blood deficiency. If women have this condition, it will cause great harm to the human body and may also affect their normal life, work and study. So what should we do if Qi and blood are not flowing smoothly or if Qi and blood are deficient? Let’s take a look together.

1. Immortal Porridge: 20 grams each of Polygonum multiflorum and wolfberry, 60 grams of polished rice, 15 red dates, and appropriate amount of brown sugar to cook porridge, all of which have the effect of nourishing blood.

2. Codonopsis and red dates: Use 15 grams of Codonopsis and 15 red dates each time, decoct them into a soup and drink it instead of tea.

3. Cook red dates with maltose: Use 60 grams of maltose and 20 red dates each time, add appropriate amount of water and cook until done.

4. Cook eggs with wolfberry and red dates: Use 20 grams of wolfberry and 8 red dates each time. After the eggs are cooked, peel them and cook for a while. Eat the eggs and drink the soup.

5. Pork liver porridge: 100-150 grams of pork liver (other animal livers are also acceptable), 100 grams of polished rice. First wash and chop the pork liver, put it into the pot together with the glutinous rice, add 1000 grams of water and appropriate amounts of onion, ginger, oil and salt. Bring to a boil over high heat first, then switch to low heat and simmer into a thin porridge. Take 1 dose per day, divided into several times.

6. Lotus seed and longan soup: 30 grams each of lotus seeds and longan meat, 20 grams of red dates, and appropriate amount of rock sugar. Soak the lotus seeds, peel and core them, wash them, put them into a casserole together with longan meat and red dates, add appropriate amount of water and cook until the lotus seeds are soft, add rock sugar for taste. Drink soup with lotus seeds, red dates and longan meat before going to bed, 1 to 2 times a week.

7. It is recommended to take good blood-enriching products, such as Zhiyuan Xuekang Combination, which has a good effect. It can increase the immunoglobulin content in plasma, promote the production of hemolysin and the phagocytic function of peritoneal macrophages, and has the effect of enhancing the body's immune function.

8. Angelica mutton: Cut 400 grams of goat meat into pieces, add 25 grams each of astragalus, codonopsis, and angelica (in a gauze bag), put them in a casserole, add 1000 grams of water, simmer over low heat, and when the mutton is tender, add 25 grams of ginger and an appropriate amount of salt, eat the meat and drink the soup, and consume it frequently.

If you find that your Qi and blood are not flowing smoothly or you are deficient in Qi and blood, then the typical symptoms are decreased physical strength, feeling weak, fatigue, and secondly, female friends may also experience dysmenorrhea. The content introduced above mainly discusses the dietary therapy methods for treating these two situations. I hope it will be helpful to you.