How to deal with hormonal endocrine imbalance?

There are many reasons that can lead to hormonal endocrine disorders. Now many people are suffering from endocrine disorders. The situation is different for different ages. Some people suffer from physiological reasons, while others suffer from emotional problems or environmental reasons. Endocrine disorders are also quite troublesome to treat, and you should pay more attention to them. Let's take a detailed look at what to do with hormonal endocrine disorders.

① Soybeans are naturally women’s best friends. Soybeans and soy products contain a large amount of phytoestrogens, which play an important role in preventing breast cancer. Soybeans, in particular, can change the secretion of hormones in the body. Soybeans and soy products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or soy products will increase it, but when the estrogen is too high, soybeans or soy products will also reduce it.

② Avoid staying up late if possible. Lack of sleep can lead to metabolic disorders. People who often stay up late or have irregular work and rest schedules will not only age very quickly, but their health will also be seriously damaged, so try not to stay up late if you can! People who sleep 4 hours or less per night will have problems with the body's metabolism in processing carbohydrates. To improve sleep quality, you can exercise within 2 to 3 hours before going to bed to help keep your sleep stable. At the same time, taking a hot bath or drinking a glass of hot milk before going to bed is also beneficial.

③ I love taking a bath. Taking a bath is one of the simplest ways to maintain physical and mental balance. Repeated bathing at high temperatures can promote blood vessel contraction and expansion. Soak in the bath for 3 minutes each time, rest for 5 minutes and then bathe again, repeat this three times. You can consume a lot of energy without realizing it, which is equivalent to jogging for one kilometer. At the same time, taking a bath can promote the renewal of old cuticles and keep the skin smooth and delicate. However, people with poor heart are not suitable for taking hot baths frequently. You might as well try the traditional health care remedy - soaking your feet in hot water, which can dilate the capillaries in the feet, promote blood circulation throughout the body, and achieve the purpose of fitness at the same time.

④ Do a massage anytime and anywhere. Whether the lymph and blood circulation in the body are smooth will affect the body's excretion rate of waste, toxins and other substances. Correct massage techniques can maintain smooth blood circulation, accelerate metabolism, and smoothly dispose of waste in the body. Massaging from the extremities towards the heart can promote the flow of lymph and blood, which can make muscle metabolism more vigorous, provide cells with more nutrients that promote metabolism and oxygen that helps burn fat, while accelerating the excretion of waste. Just do a massage while watching TV every day and you can become healthier easily.

⑤ Donate blood if you are in good health. Donating blood is not only a good social ethics, but also can greatly promote your own metabolic ability. It will not harm your health. Regular blood donation is also one of the ways to maintain health. Therefore, as long as you are in good health and meet the requirements for blood donation, you should still fulfill your obligation.

⑥ Eat less fast food and stay away from toxins. Fast food brings women a high incidence of cardiovascular diseases and reproductive system tumors. Excessive intake of saturated fat can stimulate excessive secretion of estrogen. The steroids in fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. Use less plastic products (including plastic bags) to hold microwave food as toxic substances can easily spill out.

⑦ 333 Rule: Aerobic exercise to increase body energy must be done at least 3 times a week, 30 minutes each time, and the heart rate should reach 130 beats per minute after exercise to be beneficial to health. Don't underestimate this short 30 minutes of exercise. In addition to helping you burn calories and lose weight, it can also bring oxygen to all parts of the body, increase the metabolic rate, and effectively burn fat. The effect will last for several hours. Use the break time after lunch every day to walk around the company at a steady pace. You don't have to sweat profusely to improve your metabolism, help digestion, and prevent constipation.

Through the above content, everyone should have a relevant understanding of hormonal endocrine disorders. I hope that patients and friends have understood it in detail. Female friends should try to keep a smooth mood, not let themselves be too happy or sad, and arrange their work and rest time reasonably to effectively control the adverse effects of endocrine disorders on the body. I hope the above content will be helpful to everyone, and early treatment and early recovery.