How much water do you need to drink every day

As the saying goes, water is the source of human life, and people's lives cannot be separated from water. For the human body, water is not only a carrier for "transporting" various nutrients, but also directly participates in the human body's metabolism. Therefore, ensuring adequate water intake is crucial to the normal operation of human physiological functions. Moreover, drinking more water has a good beauty effect for women. So, how much water is best to drink every day? Let’s find out.

Based on the daily water intake of a normal adult, the physiological requirement is about 3 liters. The daily water intake through meals, vegetables, soups, and fruits is about 1 liter, so 2000 ml of boiled water should be supplemented. In daily life, some people like to drink tea, milk, coffee, juice, wine and other beverages. Even so, the amount of boiled water consumed should generally not be less than 1000 ml.

It is reported that due to individual differences, fat people need more water, have a larger body surface area, and excrete more water, so they need to drink 10% more water than normal people, while thin people need to drink 10% less water.

In addition, you should increase your daily intake by 500 ml to 2000 ml depending on the amount of exercise you do. Especially after strenuous exercise, you need to slowly replenish your body with large amounts of water or diluted salt water or beverages multiple times. Drink about one third to one half more water in summer than in winter; maintain a balance in spring and autumn.

People with diseases should follow the doctor's advice. For example, people with edema caused by nephritis or ascites caused by cirrhosis should drink less water. Boiler workers, steel workers, smelting workers, and miners should drink one-third more water than normal people, about 4000 ml or more per day. Based on current information, boiled water that meets the standards should be the best drink.

The above is a discussion on how much water you need to drink every day. Water has the functions of regulating body temperature, transporting oxygen and nutrients, taking away waste, assisting liver and kidney function, and dissolving vitamins and minerals. Everyone needs to consume 10 to 12 glasses of water every day to maintain the body's fluid balance. Drinking water is also a science, and drinking water correctly is very important for maintaining human health.