Six ways to reduce the incidence of rectal cancer

Rectal cancer is a common malignant tumor in the gastrointestinal tract. Its incidence rate is second only to gastric and esophageal cancers. It is the most common part of colorectal cancer. If it can be detected and treated in time, the prognosis is better. Therefore, the prevention of rectal cancer is very important. Only by mastering the methods to reduce the incidence of rectal cancer can we effectively prevent its occurrence.

Here are six ways to greatly reduce the risk of colorectal cancer:

Method 1: Eat more than five kinds of vegetables and fruits every day.

If you insist on eating more than five kinds of vegetables and fruits every day for a long time, especially spinach and broccoli, your chances of developing rectal cancer can be reduced by 50% or more.

Method 2: Limit meat intake during three meals.

Generally, people who eat high-fat foods for a long time and do not like to eat fruits and vegetables tend to be heavier and have a higher chance of developing cancer than the average person. Therefore, it is recommended that people choose low-fat foods, especially to limit the intake of animal fat.

Method 3: Eat more beans.

Various bean foods contain a large amount of natural anti-cancer substances.

Method 4: Drink tea every day.

No matter which kind of tea it is, it is a natural plant containing a variety of antioxidants. The cell repair stress caused by oxidation is the culprit of human aging and cancer, so tea can achieve a strong antioxidant and anti-cancer effect.

Method 5: Take the initiative to quit smoking and control alcohol.

Studies have found that alcohol can significantly increase the chance of developing cancer. If you smoke at the same time, the two risk factors will overlap, creating a higher risk of cancer.

Method 6: Active exercise.

Exercise can increase gastrointestinal motility and shorten the time that harmful substances stay in the intestines, thus preventing colorectal cancer. Exercise more than 3 times a week, each time for more than 30 minutes, and colorectal cancer will stay away from you.