What is the role of Taekwondo?

Taekwondo is a self-defense martial art introduced from foreign countries. It has been very popular in recent years. Many parents send their children to learn Taekwondo at a young age. Although Taekwondo is a very confrontational sport, regular practice can achieve the effect of fitness, and if practiced well, it can be used for self-defense. Not only that, there are many other benefits of learning Taekwondo. Let's take a look!

Taekwondo is not a weight sport that is meant to display strength, it is not about conditioning large, prominent muscles. Instead, it transforms weak fat tissue into muscle, making the body light and agile.

Muscles developed through weight training widen the gaps between blood vessels, but since the number of blood vessels remains unchanged, new blood vessels cannot be added between the dilated blood vessels. The result is that it becomes difficult to remove waste from the body through oxygen and blood flow.

Therefore, medical experts suggest that unnecessary large muscles should be trained into flexible muscles to allow the body to receive more blood and improve maximum endurance and health. Practicing Taekwondo strengthens the lower abdominal muscles by kicking, bending the waist, and attacking or defending with one hand while pulling the other hand in the opposite direction.

Moreover, by lifting and kicking the legs, the side waist and inner thigh muscles are exercised.

The reason why Taekwondo is particularly good for women is that, as mentioned above, it can fully exercise the lower abdomen, waist and thighs, evenly develop muscles throughout the body, and keep women young and beautiful.

Practicing Taekwondo can restore women's sagging abdomen and waist after childbirth, as well as the muscles on the inner thighs, and has a unique effect on reshaping a healthy body and a balanced body shape. Therefore, Taekwondo is the most ideal martial art to maintain health and feminine beauty.

Not only that, through scientific Taekwondo training and extensive whole-body exercise, the pulse rate is increased and the oxygen demand of the heart and lungs is increased for a long time.

In addition to the above, practicing Taekwondo can increase heart rate, enhance resistance to external impact, and make sleep sound and easier to excrete. It is the most suitable sport for young people who are prone to insomnia. However, you must pay attention to warming up before doing Taekwondo, and protect yourself well during the exercise.