What should you eat when you have a lot of coldness in your body? Try eating this

Excessive coldness in the body can cause many diseases, which affect people's daily lives. In order to better regulate the body, you can use diet therapy to eliminate the coldness in the body, such as ginger tea, and warm foods such as lamb, dog meat, etc., which are all tonic foods that can drive away the cold and make people's bodies warmer.

Ginger black tea: Ginger is rich in vitamins and minerals, including iron, magnesium, zinc, etc., which are easily lacking in modern people. It also has the functions of warming, sweating, calming, relieving fever, and promoting metabolism. It is a very good panacea. Black tea has the most warming effect among all teas and is rich in catechins that can promote metabolism and excretion of fat. Ginger and black tea are the most effective combination for treating cold hands and feet. In addition to removing the cold, it can also remove excess water from the body.

Vegetables

Warm nature: lentils, greens, yellow sprouts, mustard greens, coriander, peppers, leeks, pumpkins, garlic sprouts, garlic shoots, garlic, onions, ginger, cooked lotus root, and cooked white radish.

Animal food group

Warm nature: mutton, dog meat, eel, river shrimp, sea shrimp, sparrow meat, goose eggs, and pork liver. Milk and milk products, soybeans and soybean products

Thermal properties--cheese.

Fruit Group

Warm nature: lychee, longan, peach, jujube, bayberry, walnut, apricot, orange, and cherry.

Other foods: dried fruits: warm types - chestnuts, walnuts, sunflower seeds, dried lychees, longans. Condiments: warm in nature - wine, vinegar, fermented rice, brown sugar, maltose, mustard, fennel, prickly ash, pepper, osmanthus, black tea, and coffee.

In fact, if you want to improve the problem of cold hands and feet, doctors still recommend drinking more water and getting enough exercise to promote blood circulation! In addition to exercise, you can also try some dietary supplements and health supplements. For example, you can add some ginger slices or nuts such as walnut kernels, pine nuts, and sesame seeds, vegetables such as carrots, leeks, and cabbage, fruits such as peaches, apricots, papayas, and red dates, as well as beef, mutton, glutinous rice, and brown sugar to food or soup, which are all warming foods. You can also eat more eggs, liver, brain, seafood, four spirits, brown rice, soybeans, and develop the habit of eating spicy food.