What are the effects and functions of peppermint essential oil?

Peppermint essential oil is also a common essential oil in life, which has many benefits for the digestive and respiratory systems. If you have indigestion or stomach pain, you can use peppermint essential oil to gently massage your stomach, which can effectively relieve the pain. Inhaling peppermint essential oil can also prevent motion sickness.

1. How to use peppermint essential oil - motion sickness

To relieve nausea and vomiting caused by motion sickness, seasickness, etc., you can put a few drops of peppermint essential oil on a tissue or handkerchief and inhale it vigorously to relieve the symptoms.

2. How to use peppermint essential oil - to promote digestion

For indigestion, stomach pain, bloating and other discomforts, add 5-6 drops of peppermint essential oil to 10 ml of base oil (sweet almond oil or jojoba oil), mix evenly and gently massage on the stomach.

3. How to use peppermint essential oil to relieve headaches

Add 2 drops of peppermint essential oil to pure water, soak a towel, wring it out slightly, and then press it tightly on the forehead as a cold compress. If you add 1 drop of lavender essential oil, the effect will be better. If the headache is caused by a hangover, this treatment method is also effective.

4. How to use peppermint essential oil - respiratory system

Peppermint essential oil is rich in menthol, which can help clean the respiratory tract. Whether it is nasal congestion, bronchitis, asthma, cold or cough, peppermint essential oil can effectively relieve the symptoms. Just drop a few drops of peppermint essential oil on a tissue and take a deep breath.