Are the consequences of using your hands to pick at constipation serious?

Constipation is a disease that causes great physical and mental harm to patients. The main symptom of constipation is difficulty in defecation. If it is not controlled in time, it will cause hemorrhoids, anal fissures, enteritis and many other diseases. In order to effectively treat this disease, we must first find the cause. Many patients will defecate by picking their hands after constipation occurs. So are the consequences of picking their bowels by hand serious?

First, are the consequences of using your hands to pick at constipation serious? You cannot use your hands to pick at constipation, as it will cause your anus to become loose. It is recommended that you drink some honey water, eat more fruits and vegetables, have a regular and easy-to-digest diet, avoid spicy and irritating foods, take some fruit laxative tablets, and use enema with suppositories when necessary. Feces is a waste product and is very toxic. Long-term contact with hands can easily lead to hand poisoning and deformation. etc.

Second, you should pay attention to eating coarse grains and whole grains, eat more vegetables rich in fiber, and drink more water to prevent dry stools. Drinking a glass of water before breakfast or after waking up has a mild laxative effect. Drinking enough water can provide the intestines with sufficient water to facilitate the passage of intestinal contents. In addition, you can intentionally eat more fat-rich foods, such as walnut kernels, peanuts, sesame seeds, rapeseed oil, peanut oil, etc., which have good laxative effects.

Third, constipation should be treated through daily life, such as diet and rest. In daily life, you should pay attention to not eating too much irritating food, such as spicy food; focus on light food, and eat more vegetables and fruits, drink plenty of water; do not rely too much on medicines; at the same time, pay attention to your work and rest time, do not stay up late unless necessary, and go to bed early; you can also drink more tea such as flower tea and fruit tea. Drinking a cup of lemon slices soaked in honey in the morning can beautify and help defecation.

Are the consequences of using hands to pick constipation serious? Through understanding the above content, we can find that it is best not to use hands to pick. Drink a glass of boiled water on an empty stomach in the morning, develop the habit of regular bowel movements, and do not read in the toilet. You can also rub your belly in a clockwise direction. Standing against the wall, anal lifting exercises, etc. The most important thing is to eat more whole grains, which contain dietary fiber.