What to do if your stomach is full and uncomfortable

In daily life, it is very common to feel uncomfortable after eating too much. This not only makes people feel very uncomfortable, but also causes certain harm to the body. Therefore, it is particularly important to learn some solutions. First, you need to stand up and drink some boiled water in moderation. You can also boil hawthorn, malt, glutinous rice, etc. together, which can effectively treat the situation of bloating. Friends in need can try it, but you need to be careful not to eat too much. Especially dinner.

1. Tips for Resolving a Discomfortably Full Stomach

1. If you eat too much, stand up first

If you have eaten too much, stand up first. Lying down is the most unfavorable for digestion as the contents of the stomach will flow back into the esophagus, making you feel even more uncomfortable. Your stomach will feel uncomfortable if you lie down to sleep like this, and it will be easy to gain weight, and it is not good for your digestive juices.

Generally speaking, if you eat too much, it is best to wait about two or three hours until the food is basically digested before going to bed.

2. If you eat too much, drink some water

On the one hand, stomach bloating is caused by eating too much. On the other hand, it may also be because the carbon dioxide gas produced during digestion cannot be discharged, causing the stomach to feel bloated. At this time, even if you feel very full, you can slowly drink some boiled water in moderation. The temperature of the boiled water should be relatively high, which helps to decompose the carbonic acid, so that you can burp and relieve the bloating and pain in your stomach.

3. If you eat too much, you can massage your stomach appropriately

If you are full, don't rush to exercise. Just stand where you are and massage your stomach and abdomen appropriately to promote gastrointestinal motility and digestion of food. It usually only takes about half an hour and you may find that your symptoms are relieved.

2. Recipes for digesting food after eating too much

1. Digestion recipe. Recipe: 100 grams each of hawthorn and malt, 50 grams each of Shenqu and polished rice, 20 grams of radish seeds, and 10 grams of costus root. Appropriate amount of white sugar.

Preparation method: Fry the above six ingredients together until beige, grind into powder and set aside.

Efficacy: Helps digestion, relieves stagnation, soothes the stomach and relieves pain.

Usage: Take 20 grams each time, brew with boiling water, mix with white sugar and drink hot.

2. Hawthorn honey drink. Recipe: 15 grams each of hawthorn and hawthorn leaves, and appropriate amount of honey.

Preparation method: Add appropriate amount of water to hawthorn and hawthorn leaves and boil for 15 minutes, then filter the residue to obtain the juice and add honey.

Efficacy: Mainly used to treat stomach pain caused by indigestion.

Usage: Take with warm water, 3 times a day.

3. What are the dangers of eating too much at dinner?

1. Eating too much at dinner leads to no appetite in the morning

Eating too much at dinner will exceed the digestive capacity of the digestive function. If you don't exercise and fall asleep immediately, the food will not be completely digested and absorbed. Too much food residue in the digestive tract will lead to a loss of appetite in the morning, and you will eat a lot at noon, thus starting a vicious cycle.

2. Eating too much at dinner causes gastrointestinal problems

Occasionally eating too much may not feel anything unusual, but if you eat a lot at dinner every day, your digestive function will decline over time, gastrointestinal function will be impaired, and then cause gastrointestinal diseases, gastritis, gastric ulcers, enteritis, constipation, colorectal cancer, etc.

3. Eating too much at dinner can lead to vascular disease

A large amount of food residues retained in the large intestine will be decomposed by bacteria and produce many toxic and harmful substances. Among them, when bacteria decompose protein, a substance called "phenol" will be produced. This substance will enter the human blood through the intestinal wall and make people prone to cardiovascular and cerebrovascular diseases.

4. Eating too much at dinner can easily lead to obesity

Our body is very smart. When it runs out of energy, it will convert the food we eat into energy. When it has enough energy, the body will automatically synthesize fat and store it under the skin, around the internal organs, in the abdominal cavity, etc., causing obesity, which can cause many diseases. One thing to be clear is that: "Obesity is a disease."

5. Eating too much at dinner can cause pancreatitis

When food flows from the stomach into the duodenum, our pancreas secretes enzymes such as trypsin and pancreatic lipase (enzymes that digest and break down proteins and fats) to digest food. There is a tube connecting the small intestine and the pancreas so that the enzymes can enter the small intestine smoothly. There is a function at the exit of the small intestine that only allows enzymes to enter the small intestine and does not allow the chyme in the small intestine to flow into the tube and enter the pancreas. However, if you eat too much and there are too many things in the small intestine, this function of allowing only input but not output will be lost. Then, various substances in the small intestine will flow into the pancreas, causing inflammation, and acute pancreatitis will occur. In severe cases, one may suffer from shock during sleep!