What are the benefits of outdoor exercise for breast cancer

Breast pain is a common symptom of almost all breast diseases, but given the extremely high mortality rate of breast cancer, we hope that you will go to the hospital for examination in time when you experience this symptom. Postmenopausal women who experience breast pain accompanied by glandular thickening will have a higher rate of breast cancer detection. Of course, there may be swelling or tenderness when the tumor is accompanied by inflammation. If the advanced tumor invades the nerves or the enlarged axillary lymph nodes compress or invade the brachial plexus, there may be shoulder swelling and pain. So what are the benefits of outdoor exercise for breast cancer?

Breast cancer patients can do proper physical exercise to strengthen their physique, improve their immunity and help them recover from the disease. A foreign study showed that two hours of aerobic exercise a day can increase the survival rate of cancer patients from 32% to 80%. In addition, proper outdoor exercise can also help improve the appetite and sleep of cancer patients, and also have a good comforting and stabilizing effect on the patient's mood.
Experts say that walking exercise can balance the estrogen content in women's bodies and prevent the levels of estrogen, estradiol and free estradiol, which may induce breast cancer, from being too high. In addition, one hour of walking exercise a day is enough to activate the lymphatic metabolism of women's entire body. If you can stretch your arms and other parts of your upper limbs while walking, it can effectively prevent the body's metabolic toxins from accumulating in the chest, which is prone to breast cancer.