Can I eat more folic acid

Anyone who has been pregnant knows that they need to supplement folic acid to prevent fetal malformations, so women need to supplement energy and some elements a few months before and after pregnancy. However, supplementing from some foods is also more effective, such as pineapples, bananas, and oranges. These are all fine, and can also relieve pregnancy reactions in early pregnancy.

The first type is spinach. Spinach is rich in VB9. It not only has a unique taste, but is also easy to prepare and can be easily paired with other ingredients. Women who are preparing for pregnancy and women who are pregnant should eat more of it. Providing nutrition to the body is also very beneficial to the development of the fetus.

Second, bananas. Bananas also contain a lot of VB9. Eating one or two a day can ensure the healthy development of your baby.

The third type is orange. Some women may experience nausea during pregnancy. At this time, you might as well eat more acidic foods, such as oranges. It is not only sweet and sour, but also can stop vomiting. It is also rich in VB9. Eating it can achieve the best of both worlds.

Fourth, asparagus. Asparagus is very rich in nutrients. In addition to VB9, which pregnant women must supplement, it also contains calcium, phosphorus, potassium, iron, zinc and other elements. The preparation of asparagus is also very simple. Whether it is served cold or stir-fried, the taste is refreshing and delicious. It is another good choice for expectant mothers to supplement VB9.