How to regulate kidney deficiency and spleen deficiency?

In traditional Chinese medicine, the kidneys are called the innate foundation and the spleen is called the acquired foundation. Patients with spleen and kidney deficiency are prone to back pain, chills and chills, and their sexual function is greatly affected. Spleen deficiency affects the digestive ability of patients. Most patients with weak spleen have no appetite for food and have nausea symptoms in life.

Kidney deficiency conditioning:

First, the treatment method for damp-heat type kidney deficiency: In addition to the symptoms of sexual dysfunction, men of this type also have symptoms such as bitter taste in the mouth, yellow urine, fatigue, and loose stools. These men should be given heat-clearing and dampness-removing treatments.

Second, what to do about kidney deficiency caused by insufficient Qi and blood: In addition to the symptoms of sexual dysfunction, men of this type also have symptoms such as dizziness, blurred vision, fatigue, poor sleep, cold hands and feet, and should be given Qi and blood replenishing treatment.

Third, kidney deficiency due to deficiency of kidney yang: Symptoms of kidney deficiency include soreness of waist and knees, dizziness, blurred vision, tinnitus, cold limbs, frequent urination at night, etc. Only this type of men needs to warm and supplement the kidney yang, which is commonly known as tonifying the kidney and strengthening yang.

Fourth, what should thin men eat to nourish the kidneys: Many men are thin mainly due to low calorie intake, less sleep time and excessive exercise. Therefore, when taking supplements, you should pay attention to appropriately increasing sleep time and reducing the amount of exercise. In terms of diet, pay attention to choosing more high-energy, high-protein foods, such as wheat, barley and other staple foods. When taking supplements, you can eat more lamb and beef.

Fifth, how can men with spleen deficiency and kidney deficiency replenish their kidneys? The spleen is the foundation of the body. Spleen deficiency can lead to insufficient qi and blood, resulting in general weakness. If you have symptoms such as chronic indigestion, fear of cold, poor physical strength, etc., you should pay more attention to eating foods such as yam and jujube that are rich in starch and easy to absorb when taking supplements. For this type of patients, on the basis of ensuring daily nutritional balance, they should drink more yam porridge, jujube porridge, crucian carp soup and carp soup. The effect will be better if nourishing foods such as red dates and wolfberries are added.

Sixth, what to do if obese men have kidney deficiency: This type of men is more common in middle-aged men. They are fat (usually abdominal obesity), often have indigestion symptoms such as abdominal distension and belching, loose stools, poor spirits, and most of them have fatty liver. This type of patients should focus on strengthening the spleen and stomach, eat more vegetables, control their food intake, drink less alcohol, and exercise more. When taking supplements, you should pay attention to eating less salt so as to excrete excess water from the body. Eat more nutritious and low-fat foods such as ginseng, sea cucumber, abalone, shrimp, animal offal, etc. When taking fish, shrimp and ginseng as tonic, it is better to pair them with light diuretic foods such as red bean soup and winter melon soup for a better tonic effect.

Spleen deficiency treatment:

Eat more beef to increase the heat in your body. Beef is rich in protein, which can replenish kidney yang deficiency, kidney qi deficiency, and spleen qi deficiency. Eating more beef will make the body stronger, and it will also make your spleen and stomach feel warm, and you will not catch cold easily. Therefore, friends with spleen deficiency can try to eat more beef every day to regulate it. Step 2: Using mushroom and pork rib soup can better regulate the phenomenon of spleen deficiency. After washing and chopping the mushrooms, stir-fry them with oil, add a small amount of chopped onion, ginger and garlic for seasoning. Then put the ribs that have just been soaked in salt water into the pot, add appropriate amount of water, salt, onion, vinegar and sesame oil to regulate the health of the spleen and stomach. Step 3: Choose peach kernels, red dates, and yam and add appropriate amounts when cooking millet porridge every night. This can help replenish qi and blood and regulate spleen deficiency and spleen coldness. Spleen deficiency will cause the tongue coating to be white, indicating that there is too much coldness in the body, so the key to dispel the cold is to use the method of cooking porridge to regulate it. At the same time, you can soak your feet in hot water before going to bed at night, which is good for improving spleen and stomach deficiency. Step 4: Eat less cold food, especially eating large amounts of ice cream and drinking cold drinks for a long time, which are particularly harmful to the health of the spleen and stomach.

Many friends work in other places. Due to their own efforts, their financial situation has gradually improved. They are too tired at work every day. They have a glass of cold drink in the morning and a bunch of ice cream in the evening. At first, they didn’t find that there was a problem with their spleen and stomach. After a long time, they will find that they always feel cold. Only then do they realize it. Therefore, in terms of diet, it is best not to eat a lot of cold popsicles and ice cream. It is okay to eat some when the weather is very hot, but be careful not to get addicted to cold foods. Step 5: Eat less cold fruits and vegetables. Cucumber, bitter gourd, loofah, these vegetables are all cold in nature. Eating too much of them can easily cause diarrhea. In winter, when eating cold dishes, you should combine cool vegetables with hot vegetables. It is better to pair them with some hot shredded tofu, shredded potatoes, and peanuts. As for fruits, you should eat less pears and bananas. Pears are very cold in nature. Although bananas have a laxative effect, they can easily cause spleen deficiency. In particular, you should avoid eating less cold vegetables. Don't drink cold water all the time in the hot summer, unless you have a hot constitution. Otherwise, you should avoid eating less cold things.