Tips for removing oil from oily hair

Everyone's hair quality is different. Some people's hair is relatively oily, but some people's hair is relatively dry and hard. For different hair types, we should use different treatments. So for friends with oily hair, you can wash your hair frequently or eat less oily food to reduce your life and work pressure.

1. Wash your hair frequently. There is a saying now that oily hair should not be washed, otherwise it will become oilier the more you wash it. This statement has no scientific basis. Generally speaking, people with oily hair may secrete a lot of oil from their scalp in a day. These oils not only clog the hair follicles and affect the normal growth of hair, but may also stimulate the hair follicles, causing more and more oil in the hair. Therefore, people with oily hair should wash their hair once a day to ensure that their hair is clean. This is also the most direct way to improve oily hair.

2. Diet adjustment: People with oily hair are more likely to secrete oil than normal people, but the most fundamental source of this oil is still our diet. If we can control the intake of fat in our diet, eat more fruits and vegetables which are healthy foods with high water content, and eat more light foods such as whole grain porridge, we can effectively inhibit oil secretion and improve oily hair.

3. Lifestyle habits: In modern society, young people have high work pressure, stay up late to work overtime, play games all night and other unhealthy lifestyle habits, which are also one of the important reasons for oily hair. Nighttime is the most important period for human metabolism. If you don’t get a good rest at this time, it will easily cause endocrine disorders, stimulate hair follicle secretion, and cause oily hair. Therefore, the improvement of oily hair is inseparable from lifestyle habits. The above are some suggestions.

In fact, scientific research has proven that most oily hair is related to genetics, which is why it is difficult to get rid of oily hair. Although genetic factors cannot be changed, postnatal maintenance is equally important, so we must pay attention to our postnatal care for oily hair.

Regarding the tips for degreasing oily hair introduced in the article, we suggest that you can make good use of them in your life, which will help you degreasing hair. Friends with oily hair should use some degreasing shampoos in their daily life to reduce the oiliness of the hair, and try not to eat too greasy food.