The effect of a glass of light salt water in the morning

Maybe many friends know that drinking a glass of light salt water in the morning is very helpful for our health, because our body produces a lot of waste after a night of metabolism. If we can clean it up in time, it will help our gastrointestinal motility. So we drink a glass of light salt water in the morning to clean our stomach and intestines, clear away heat and detoxify.

Drink a glass of light salt water on an empty stomach every morning to clean the intestines and stomach, promote bowel movements, protect the oral cavity, prevent bacteria and colds. In addition to being an essential condiment, salt also has significant health benefits. After a night's sleep, the human body loses a lot of water due to breathing, urination and skin evaporation, resulting in insufficient blood volume, increased blood viscosity and microcirculation stagnation. At this time, drinking boiled water on an empty stomach in the morning will allow the water to flow directly from the digestive tract and be easily absorbed by the body, thereby improving the body's adverse condition after a night's sleep. At this time, since the sodium content in body cells is very low, if people drink salt water on an empty stomach, the salt water can enter the blood and tissues but cannot enter the cells, and will not have the above-mentioned relief effect. Moreover, too concentrated salt water will dehydrate the cells and cause greater discomfort to the body. Therefore, it is best to drink cold boiled water every morning, which is most beneficial to the body.

Traditional Chinese medicine believes that salt has the effects of detoxification, clearing heat and moisturizing dryness. The most powerful explanation is that scrubbing wounds with salt can reduce inflammation. In terms of health, salt brings many benefits to people. When you eat unhygienic food, or eat too much and too many kinds of food, and feel abdominal bloating and pain, you can drink a small sip of light salt water every 15 minutes (it is best to bake the salt into a slightly yellowish color first). If constipation is caused by eating fried foods, you might as well drink a glass of light salt water on an empty stomach in the morning.

Traditional Chinese medicine believes that salt has the effects of clearing heat, cooling blood and detoxifying. According to the "Supplement to Compendium of Materia Medica", salt can "harmonize the internal organs, eliminate stale substances, and make people healthy." Therefore, drinking a glass of light salt water on an empty stomach after getting up in the morning can help reduce heat and benefit the kidneys, keep bowel movements smooth, and improve the digestion and absorption function of the stomach and intestines. When your throat is inflamed, drink a glass of salt water in the morning. Take it several times a day, it has anti-inflammatory and analgesic effects. The elderly often gargle their throats with light salt water to prevent respiratory infections. Drinking a glass of salt water before singing can prevent a dry throat.

I hope you can make good use of the benefits of drinking a glass of light salt water in the morning introduced above in your life. When you wake up in the morning, you can drink a glass of light salt water or boiled water appropriately. This is a necessary method for health preservation. Maybe because many friends don’t pay much attention to these details in life, you don’t know the role of light salt water at all. I hope you can have some thoughts after reading this article.