6 lifestyle habits that destroy your kidneys

Recently, medical experts have warned that improper habits or behaviors in daily life can become “killers” that “erode” kidney function.

Frequent urine retention

If urine stays in the bladder for too long, bacteria can easily multiply and then travel back through the ureters to the kidneys, causing a urinary tract infection. If this type of infection recurs repeatedly, it can lead to chronic pyelonephritis.

Drinking too little water

If you do not drink water for a long time, the amount of urine will decrease and the concentration of waste and toxins carried in the urine will increase. Drinking enough water can dilute urine, protect the kidneys, and help fully excrete waste and toxins.

Overeating

The food the human body ingests will eventually produce waste products such as uric acid and urea nitrogen. Most of these waste products are excreted through the kidneys. Excessive eating will increase the burden on the kidneys.

Excessive consumption of highly acidic beverages

The human body maintains acid-base balance through self-regulation. Soft drinks and sports drinks are generally highly acidic. The acidity and alkalinity in the body will change significantly after drinking them. Long-term excessive intake will put a burden on the kidneys.

Eating too salty food

A diet that is too salty, especially some snacks that are too high in salt, can cause people to absorb excessive salt without realizing it, leading to high blood pressure. The kidneys cannot maintain normal blood flow, thus inducing kidney disease.

Drink strong tea after drinking

The theacrine in tea can quickly affect the kidneys and exert a diuretic effect. At this time, the alcohol is excreted from the kidneys before it has time to be broken down, thereby damaging kidney function.