Hiccups, farts, yawns... these little embarrassments that are difficult to control in public may be signs of certain diseases from a health perspective. If they can be actively prevented, they can be prevented before they occur. Hiccups Hiccups can be divided into two types: belching and hiccups. If hiccups are accompanied by heartburn, acid reflux, bloating and pain, black stools, etc., you need to go to the gastroenterology department as soon as possible; if accompanied by neurological symptoms such as unsteady movement, speech disorders, etc., you should be alert to the occurrence of cerebrovascular disease. To avoid hiccups, try not to talk while eating, don't eat too fast or too cold, and drink less carbonated drinks. When you have hiccups, drink a few sips of warm water, swallow them slowly, and bend over 90 degrees a few times to relieve the hiccups.
fart When foods that are difficult to digest and decompose, such as fiber, are "eaten" by E. coli, they will produce gas. Although farting is not elegant, it is a sign of normal intestinal function. If you don't fart, or if you fart too much or too smelly, and your abdomen is bloated, this is an abnormal phenomenon and you should consider whether there is something wrong with your anorectum. For the sake of appearance, people who always fart should eat less beans, bananas, raisins and other foods, choose low-sugar dairy products, and reduce the intake of high-fiber foods; chew their meals slowly; and exercise more.
yawn Yawning is the body's conditioned reflex of deep breathing. Excessive fatigue, tension, a tight belt, poor ventilation in the room, etc. can all cause yawning. American research has found that yawning can make people calmer and more focused. Therefore, people who do mental work can yawn actively to create a "refreshing" effect. If you yawn frequently, you should pay attention to whether you are not getting enough sleep or overusing your brain. It is best to eat more magnesium-containing foods to refresh yourself. Itching. If you have a skin disease such as eczema or psoriasis, do not scratch it or use medication at will. Go to the hospital for diagnosis and treatment in time. For itching caused by ordinary dry skin, you should reduce the number of baths and drink more water. |
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