How to refresh yourself when you feel sleepy

Some people need to work overtime until late at night from time to time due to their work, so it is inevitable that they will feel sleepy in the middle of the night. Sometimes they are too sleepy to do it, but they still have to continue working, otherwise they will not finish the work and will be scolded by their boss the next day. What this group of people need most is to be able to take some measures to resist the invasion of sleepiness when it comes, that is, to find ways to refresh themselves, such as eating some chili peppers, drinking some coffee or strong tea, or soaking their feet in hot water.

1. Patting method: Use the tips of your fingers to gently tap your head, first tap the top of your head, then slowly tap from the top of your head to the back of your head, and finally tap the left and right sides of your head.

2. Olfactory method: Buy a bottle of essential oil and smell it when you feel depressed, tired, or dizzy.

3. Soak your feet in hot water: Soak your feet in slightly hot water to promote blood circulation throughout the body and make people full of vitality.

4. Drink tea and coffee: Tea and coffee contain caffeine, which can stimulate nerves and make people excited.

5. Eat chocolate: When your brain is not in good shape, eating a piece of chocolate can quickly replenish energy.

6. Floral fragrance: Put some fresh and pleasant flowers in the room, smell them, and you will feel relaxed and energetic.

7. Appropriate exercise: If you feel mental fatigue from sitting still for a long time, you can exercise your body organs moderately, such as running, jumping, chest expansion and other exercises. After the body gets moderate exercise, there will be a slight sense of excitement, and the mind will become much clearer.

8. Open windows for ventilation: The indoor temperature may be relatively high, making people so comfortable that they feel drowsy. In this case, you can open the windows to allow indoor air to circulate, which will make your head cooler and you feel more awake.

9. Washing your face: If you look really tired and your brain is exhausted, you can stand up and go to the bathroom to wash your face to promote blood microcirculation and ensure adequate blood supply to the brain.

10. Take a 10-minute break: If you really can’t muster the energy to pack, just do nothing, close your eyes and take a nap for 10 minutes to give your brain some rest. Open your eyes and take a deep breath, you will immediately feel refreshed.

11. Eat mints: Eat a piece of chewing gum or mint. It undoubtedly helps to refresh the mind. Of course, it is best to choose the sugar-free type with a particularly strong taste. Fresh breath can also help improve your interpersonal relationships. More people will like to chat with you, and if you talk more, you will naturally not feel sleepy.

12. Adjust the temperature: cool down, open windows and ventilate. The fresh air from outside can instantly inject spirit and vitality, and your mind will feel clear-headed once it cools down.

13. Go to the bathroom: If you really can’t help feeling sleepy and there is no other way to stop it, you might as well go to the bathroom and wash up in front of the mirror before entering the office.