What fruits can relieve constipation?

Defecation is a normal metabolic phenomenon of people and a behavior that cannot be changed. Defecation can expel food residues and excess harmful waste substances from the body, and plays an extremely important role in the health of the body. Constipation is a disease that affects people's defecation. Its harm is very serious and people need to solve it in time. Let's take a look at what fruits can relieve constipation?

1. Banana

When it comes to treating constipation, bananas are the most representative fruit. Studies have found that bananas have high nutritional value. In addition to containing a large amount of carbohydrates, they also contain a large amount of dietary fiber. Generally, 100 grams of fresh fruit contains about 1 gram of dietary fiber, while bananas contain 3.1 grams. The reason why bananas can treat constipation is that they contain a lot of dietary fiber. This substance can absorb water in the intestines, make the stool swell, and promote intestinal peristalsis and defecation.

In addition, bananas contain a large amount of water-soluble plant fiber, which can cause hypertonic gastrointestinal fluid secretion, thereby absorbing water into the solid part, making the stool soft and easy to excrete.

2. Grapefruit

In addition to the common functions of grapefruit such as promoting qi, digesting food, removing phlegm, detoxifying alcohol and relieving pain, treating constipation is also one of its functions. Grapefruit itself is rich in nutrients, and its calcium and vitamin content far exceeds that of other fruits. In particular, it contains vitamin C, which is three times that of lemons and oranges. Moreover, grapefruit contains a large amount of calcium, which is 10 times more than that of apples, pears, bananas and other fruits.

Moreover, grapefruit is rich in natural citric acid and various inorganic salts, which not only help the functions of liver, stomach, lungs, etc., but also help the human body to effectively achieve the effect of clearing away heat and removing fire, thereby effectively treating and relieving constipation.

3. Red dates

Since ancient times, Chinese medicine has believed that red dates have the functions of "replenishing the middle and replenishing qi, nourishing the spleen and stomach, moisturizing the heart and lungs, regulating the blood and qi, relieving yin and blood, producing body fluids, improving complexion, opening the nine orifices, and assisting the twelve meridians". In addition, Chinese medicine also believes that red dates have a good effect of "curing evil spirits in the heart and abdomen and resolving stubborn problems". Therefore, when constipation occurs, you might as well try red dates soup, which can easily help you solve the problem of constipation.