Toenails have uneven horizontal lines, so this is what's going on

The health of the human body can be judged by changes in body parts. So why do toenails have horizontal lines and are uneven? In fact, the uneven horizontal lines on toenails are related to many factors. As long as you stick to a regular schedule, don't eat or drink too much before going to bed, and stay away from coffee and nicotine, it can help improve the condition.

1. What is the reason for uneven horizontal lines on toenails?

1. White stripes

Characterized by horizontal parallel white stripes, usually appearing in pairs, this condition can be caused by chemotherapy and may also be related to decreased serum albumin, so it may indicate these diseases: chronic liver disease, malnutrition, nephrotic syndrome, glomerulonephritis.

2. Clubbing

If the angles of your nails change in some places, it may be due to a chronic disease: chronic lung disease, hypoxia, cardiovascular disease, liver disease, inflammatory bowel disease, infection and poisoning, etc.

3. Horizontal dents

This is the result of nail damage or suspension of growth for some reason, and may be related to high fever, trauma, chemotherapy, malnutrition, drug allergy, etc. Suggestive diseases: peripheral vascular disease, diabetes, zinc deficiency.

4. Spoon-shaped nails

Nail concavity refers to the appearance of horizontal lines, vertical lines, spots, etc. on the nails. Traditional Chinese medicine points out that this change in nails is closely related to the poor function of the body's tissues and organs, destruction of tissue structure, atrophy and other pathological changes.

5. Horizontal lines

Generally speaking, at the beginning the horizontal lines are only at the bottom of the nail. As the nail grows, they gradually move upward, which indicates that the onset of the disease is getting closer.

6. Spots

A small number of white spots on the nails are usually a sign of zinc deficiency, silicon deficiency or parasitic disease; a large number of white spots may be a sign of neurasthenia; and the appearance of thin yellow spots on the nails may indicate a digestive system disease.

2. How to treat uneven horizontal lines on toenails

1. Stick to a regular schedule

Don't stay up too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may suffer from insomnia on Sunday night.

2. Don’t eat or drink too much before going to bed

Eat a small dinner about two hours before going to bed, and don't drink too much water, because constant going to the toilet at night will affect the quality of sleep; don't eat spicy and oily foods at night, because these foods will also affect sleep.

3. Stay away from coffee and nicotine before going to bed

It is recommended that you avoid drinking coffee eight hours before going to bed.

4. Choose a time to exercise

The best time to exercise is in the afternoon to help you fall asleep, and regular physical activity can improve the quality of your sleep at night.

5. Keep the room temperature slightly cool

Keeping your bedroom cooler can help you sleep better.

6. Sleep well at night

Napping during the day may lead to sleep deprivation at night. Daytime sleep time should be strictly controlled within 1 hour, and you cannot sleep after 3 pm.

7. Keep quiet

Turn off the TV and radio, as quietness is very beneficial for improving sleep quality.