These people are not suitable to eat Mekong fish

Mekong fish is a kind of fish mainly distributed in Southeast Asia. It is deeply loved by people because of its delicious taste and high nutritional value. It has the effects of preventing and treating cardiovascular and cerebrovascular diseases and protecting eyesight. However, people with gout, hemorrhagic diseases, advanced liver cirrhosis, tuberculosis patients taking isoniazid and people with allergies are not suitable to eat Mekong fish. It will cause some adverse effects on their health. Therefore, these five groups of people need to pay special attention.

1. Basic introduction of Mekong fish

Mekong fish, also known as Mang fish, is a scaleless fish that mainly lives at the estuary of the Mekong River in Vietnam. It is a brackish water fish. As a type of fish, Mekong fish has the common nutritional value of fish, containing animal protein and calcium, phosphorus, and vitamins A, D, B1, B2 and other substances, which are higher than animal meats such as pork and chicken, and are easily digested and absorbed by the human body, with an absorption rate of up to 96%.

2. The efficacy and function of Mekong fish

1. Prevent and treat cardiovascular and cerebrovascular diseases

The fat of Mekong fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are beneficial for preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory.

2. Protect your eyesight

The omega-3 fatty acids in Mekong fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation.

3. Nutritional value of Mekong fish

1. Mekong fish has significant nutritional advantages over marine fish. It contains high levels of unsaturated fatty acids and its protein is easily digested and absorbed. It has tender muscles, a smooth taste, the fish meat will not become tough even if cooked for a long time, and has no fishy or peculiar smell. It is a high-quality flatfish that is high in protein, low in fat, and rich in vitamins.

2. Mekong fish is rich in unsaturated fatty acids. The relative content of saturated fatty acids in the muscle tissue of fish is 38.2%, and the relative content of unsaturated fatty acids is 54.6%. Docosahexaenoic acid (DHA) helps the growth and development of human brain cells and prevents the occurrence of heart disease and various diseases. In the muscles of semilaevis semilaevis, the relative content of this unsaturated fatty acid is as high as 3.2%.

4. These people are not suitable to eat Mekong fish

1. Gout

Fish, shrimp and shellfish contain high levels of purine. Therefore, gout patients should avoid eating sardines, anchovies, shrimp, fish roe, shellfish, crab roe, etc. to avoid triggering acute attacks of gout. 2. Bleeding disorders

Such as hemophilia. People with thrombocytopenia and vitamin K deficiency should eat less or no fish. Because fish meat contains substances that inhibit platelet aggregation, it can easily cause bleeding in patients with hemorrhagic diseases or aggravate bleeding symptoms.

3. Patients with advanced liver cirrhosis

People with liver dysfunction will produce less coagulation factors in the liver and often have a tendency to bleed. They should eat less sardines, herring, tuna, etc. Carp and flounder can be eaten appropriately.

4. Tuberculosis patients taking isoniazid

If you eat certain fish while taking isoniazid, you are likely to have an allergic reaction. Mild symptoms include nausea, headache, skin flushing, conjunctival congestion, etc. Severe cases include palpitations, numbness and swelling of the lips and face, rash, diarrhea, abdominal pain, difficulty breathing, high blood pressure, and even hypertensive crisis and cerebral hemorrhage. 5. People with allergies should be more careful when eating fish.