What foods are good for sleep?

Good sleep quality is crucial for everyone. If a person has good sleep quality, he will have enough energy to go to work during the day and will not affect work efficiency. Poor sleep quality will affect life, work and physical health. It is important to sleep soundly for seven or eight hours a night, but some people can't do it, and even suffer from insomnia. So what foods are good for sleep? Let's take a look.

banana

In addition to stabilizing serotonin and melatonin, it also contains magnesium, which has a muscle relaxant effect.

Chrysanthemum tea

With a moderately calming effect, it is the perfect natural countermeasure for a nerve or body that just can't relax.

Warm milk

It contains some tryptophan (an amino acid with a sedative effect) and calcium, which helps the brain to make full use of tryptophan.

Honey

Add a little honey to your warm milk or herbal tea; the glucose will prompt your brain to stop producing orexin, a recently discovered neurotransmitter involved in staying awake.

Potato

It removes acids that interfere with sleep-inducing tryptophan. To achieve this effect, simply mash the baked potatoes and mix them with warm milk.

Oatmeal

It can induce the production of melatonin. A small bowl of it can help promote sleep. If you chew oatmeal in large quantities, the effect will be better.

almond

It contains tryptophan and an appropriate amount of magnesium, a muscle relaxant.

Flaxseed

Just sprinkle 2 tablespoons of these healthy flax seeds into your bedtime oatmeal to achieve the desired effects. They are rich in omega-3 fatty acids.

The foods introduced above can help improve sleep quality. If you already have insomnia, you can try the above methods for treatment. Generally, they will be very effective. However, if you have poor sleep quality for a long time, it is best to go to the hospital for a check-up. Targeted treatment will be more effective. The editor also wants to remind everyone to develop a good daily routine to ensure good health.