​What is the cause of soreness and swelling in Zusanli

Traditional Chinese medicine pays attention to acupoints. The acupoints on the human body are actually very subtle. Each acupoint has its own function. In traditional Chinese medicine, many diseases can be cured by massaging or acupuncture acupoints. For example, the Zusanli acupoint plays a role in regulating the spleen and stomach, so what causes soreness and swelling in the Zusanli acupoint? Today we will discuss this issue. The specific content can be seen below.

What is the cause of Zusanli soreness and swelling?

First: The Zusanli point is relatively easy to find. It is located on our leg. You will feel much more comfortable when pressing it. If you press it frequently, you will feel that your gastrointestinal digestion has improved a lot. People with weak spleen and stomach will suffer from indigestion, and pressing the Zusanli point frequently will definitely be effective.

Second: For friends with weak spleen and stomach, it is better to press two Zusanli points every day. It is best to press for five minutes at a time. The strength should also be controlled. Do not press too hard. Pressing too lightly will also have no effect. If you feel a pressure, it means the strength is just right. If you persist in pressing for a month, your spleen and stomach will be much better.

Third: If the spleen and stomach are weak, just massaging the acupoints may be effective, but you should also pay attention to your diet. You cannot eat spicy food if your spleen and stomach are not in good condition, and you should also pay attention to drinking less alcohol. These are harmful to the body and the stomach. If you pay attention to your diet, frequently massaging the acupoints will be more effective.

How to massage Zusanli

Sit upright on a stool, bend four fingers and press them on the outside of the calf. Place the tip of your thumb on the correct position of the Zusanli acupoint and do acupressure exercises, pressing and releasing, for 36 times in a row. The two sides exchange moves. This kind of action can be repeated and can be done when you are free. It is very convenient. Of course, please note that massage should be performed 1 hour after a meal.

Precautions

It is very beneficial to health to press the Zusanli point frequently. It is okay to have a bad spleen and stomach. Just control your diet and press the Zusanli point casually. You will see the effect if you persist. It has a very obvious regulating effect on the spleen and stomach.