How long after a meal can I smoke

Many male friends are always unable to quit smoking successfully. In this case, they need to smoke for a long time, which will cause serious damage to their lungs. They will even smoke after meals, which will affect their gastrointestinal digestion and cause them to inhale too many toxic substances. Therefore, it is best to find a way to quit smoking quickly to prevent too much unnecessary trouble in the future.

Physical aspect: One cigarette after a meal can cause more poisoning than smoking ten cigarettes at other times

After a person has eaten, gastrointestinal motility increases, blood circulation speeds up, and the body's ability to absorb smoke reaches its "optimal state", allowing toxic substances in the smoke to enter the body more easily than usual. At the same time, smoking will also affect the human brain nerves, that is, kill "brain cells".

Mental aspect: When smoking, people tend to enter an excited and irritable mental state. After inhaling, the brain nerves will gradually become stable, making people feel relaxed and greatly relaxed. In fact, this process is just a process in which the human body goes from passively accepting the damage of smoke to slowly calming down, and it is not what we say that smoking can relax the mood.

Smoking has a certain social nature and plays a certain social function in social interactions, but it can also induce a variety of diseases and pose a great threat to individual health. It is for this reason that quitting smoking is becoming increasingly popular. According to a survey by the World Health Organization, in industrially developed countries, 90% of lung cancer patients, who account for a quarter of the country's population, are smokers; 75% of those who die from bronchitis are smokers; and 25% of those who die from myocardial infarction are smokers.

Smoking not only brings harm to oneself, but also harms children. Some scholars conducted a survey and analysis on 5,200 pregnant women and found that the amount of cigarettes their husbands smoked every day was directly proportional to the prenatal mortality rate and the birth rate of congenital malformations. For children whose fathers do not smoke, the rate of congenital malformations is 0.8%; for children whose fathers smoke 1 to 10 cigarettes a day, the rate is 1.4%; and for children who smoke more than 10 cigarettes a day, the rate is 2.1%. The amount of smoking that a pregnant woman does also directly affects the mortality rate of her baby before and after birth.

For example, for those who smoke less than one pack a day, the infant mortality risk is 20%; for those who smoke more than one pack a day, the infant mortality risk is more than 35%. At the same time, smoking, as an addictive behavior, also causes certain mental illnesses.