What causes an enlarged tongue with teeth marks?

An enlarged tongue with tooth marks is usually caused by physical weakness or excessive moisture. This phenomenon is quite common in life, especially when one is in a sub-healthy state for a long time, these symptoms will appear. Therefore, it is more important to pay attention to physical conditioning and improve and solve the problem of physical weakness.

1. Tongue with tooth marks is a sign of physical weakness and heavy dampness. It is not a disease but a sub-healthy state. In severe cases, it can cause some common diseases that need to be alleviated urgently.

2. People with tongue marks often have problems with unformed, soft stools that stick to the toilet bowl and cannot be completely defecate. This is also a manifestation of externalization of dampness.

3. In daily life, you should pay attention to eating more warm and nourishing ingredients, such as drinking some scented tea that can promote the flow of qi and blood, such as peony, rose, and rose. Eat more foods that nourish the kidney and replenish qi, such as yam, water chestnut, red bean, etc., and eat less greasy food.

4. Exercise is also essential. People with tooth-marked tongue do not exercise enough on a regular basis. They need to take some time every day to run or play badminton to sweat.

5. Don’t eat a lot of cold food, don’t turn on the air conditioner at a very low temperature, or use the cold air for too long. These will aggravate the symptoms. Be sure to keep warm, especially people with cold hands and feet.