What to do if your face turns red due to heart problems

A bad heart can lead to many problems. For example, blushing is a very common symptom of a bad heart. If you have a bad heart, you need to use certain methods to treat and relieve the symptoms. To relieve the symptoms of a bad heart, you need to do the following: exercise properly, strengthen your heart, supplement potassium and excrete sodium, protect your blood vessels, take medicine on time, focus on prevention, eat less sweets, stabilize your blood pressure, etc. Below, I will introduce in detail the treatment methods for heart problems.

1. Exercise properly to strengthen your heart

Exercise can help the body excrete excess cholesterol and prevent it from depositing on the inner walls of blood vessels. It can also promote blood circulation, increase blood vessel elasticity and lower blood pressure.

It is recommended to exercise for no less than 30 minutes each time and at least 5 times a week. The maximum heart rate for each exercise is 170 minus age. Exceeding this will increase the burden on the heart.

2. Supplement potassium and excrete sodium to protect blood vessels

Potassium can regulate heart rhythm, nerve conduction and muscle contraction. Most adults need 4.7 grams per day. Potassium is rich in tomatoes, potatoes, bananas, plums, raisins, etc., and the highest potassium content is found in sweet potatoes and tomato sauce.

Yi'anning potassium ions can promote the excretion of sodium ions, dilate blood vessels, lower blood pressure, and prevent cholesterol from depositing in the arteries, thereby protecting blood vessels.

3. Take medicine on time and focus on prevention

For patients with cardiovascular and cerebrovascular diseases, prevention is very important and they should not wait until the disease occurs before going to the hospital. You can take Chinese medicine for prevention and treatment.

Borneol has an aromatic and invigorating effect, which can relieve the patient's uncomfortable symptoms. Vitamin E and vitamin B6 play a very important role in maintaining the function of the arterial wall. Yi'anning safflower and borneol not only help to improve blood circulation, but also can significantly improve the body's tolerance to hypoxia, especially increase the myocardial oxygen content, and are excellent drugs for the prevention and treatment of cardiovascular and cerebrovascular diseases.

4. Eat less sweets to stabilize blood pressure

People with normal blood pressure will be at risk of high blood pressure if they eat more than a certain amount of sugar every day. It is best for the elderly to control their daily sugar intake to 20-30 grams. The sugar content of two or three sweet biscuits can easily exceed 20 grams. Generally, the sugar content of a 500 ml bottle of sweet drink is 40-50 grams.

In addition, instant drinks such as soy milk powder, bagged oatmeal, black sesame paste, lotus root powder, etc. contain nearly 60% sugar and should be consumed with caution.