What to do if you feel thirsty after eating salty food

If we don’t know enough about food in our lives, it is easy to eat too much salt. This phenomenon is very normal. We only need to master some methods to effectively alleviate the problem of eating too much salt. Many foods are very salty, so we must pay more attention to our diet. So what should we do if we feel thirsty after eating salty food? Let’s take a look below.

First, what should you do if you feel thirsty after eating too much salty food? It is normal to feel thirsty after eating too much salty food. If the food you eat is very salty, the body will use water to excrete the excess salt through the kidneys. In order to excrete excess salt, the body needs to consume a lot of water, so you feel thirsty. This is related to the ingenious balance function in the human body. The salt concentration in the human body always maintains a certain level. If you eat salty food, the salt concentration in the body will increase. When the salt concentration around our body cells increases, water flows out of the cells, causing them to shrink. At this time, the cells will convey the need to the brain and let us replenish water. This is how our body responds to the need to replenish water or salt and maintain balance in the body.

Second, what should you do if you feel thirsty after eating salty food? Drink more water. If you feel thirsty after eating salty food, drinking water is the best way to quench your thirst. Drink more water to excrete excess salt from the body. Note that it is best to drink plain water rather than sugary drinks. Drinks containing too much sugar will increase the feeling of thirst.

Third, drink lemon water. Lemon water has the effect of promoting salivation and quenching thirst, and can also help the body eliminate toxins. After eating too much salty food, you can drink some lemon water in moderation, which is also effective in quenching thirst.

Fourth, drink watermelon juice. Peel the fresh watermelon, cut it into small pieces, put it in a juicer and squeeze it into juice for drinking. Watermelon has a diuretic effect. After eating too much salty food, it can accelerate the excretion of excess salt in the body through urine, thereby relieving thirst symptoms.

What should you do if you feel thirsty after eating salty food? If you eat too much salt in a meal, you should pay attention to eating lighter meals afterwards and avoid eating too much high-salt food, such as pickles, ham, bacon, rice crust, potato chips, etc. Eating a moderate amount of bananas, mushrooms, seaweed, red bean soup, etc. can help excrete sodium.