How to treat dizziness caused by getting up too quickly

Nowadays, many people have their daytime time occupied by work and can only do their own things after get off work. Sometimes they go to bed very late without paying attention, and it is very difficult to get up the next day, especially in winter. Some people get up very early in the morning because they are afraid that they will miss the work time. They get up too quickly and feel dizzy, which scares themselves. How to treat dizziness caused by getting up too quickly?

Here are some ways to wake up easily in the morning:

1. Prepare the night before

I tell my friends I'm like a firefighter. Because I will prepare clothes, food, sports equipment, etc. the night before, so that I can be out the door in about 10 minutes after getting up the next day.

2. They set multiple alarms

The first alarm is set 15 minutes before getting up, with a note saying: I can’t get up! The second alarm clock reads: I will get up! It gets me out of bed. And the third alarm clock reads: I'm exercising! Tell me it's time to get out and exercise.

3. Drink a glass of water first thing in the morning

You start losing water while you sleep. When else in the day can you go 6-8 hours without drinking water? Every morning I drink two large glasses of water after getting up, sometimes with some lemon juice.

4. They eat before exercising

I like to eat something before exercise, such as apples. The polyphenols contained in apples can help the body convert fructose into energy. Strawberries are also a good choice, or you can eat something you like.

If you think you’ll never be able to cook at 5 a.m., make breakfast out of foods you enjoy and that are convenient for you so you’ll have the motivation to wake up when the time comes!

5. Listen to some energetic music

If you want to get yourself in the mood to move, why not use your favorite song as your wake-up ringtone, or start playing your favorite song when you wake up and brush your teeth, instead of waiting until you exercise.

6. Drink coffee

A nutritional scientist spent three years studying nutrition and fitness training. He himself is a patient with "early rising difficulty syndrome", but due to work pressure, he has to get up early every day. He would drink a small cortado, which is two shots of espresso with a little milk, 30 minutes before going out in the morning.

7. They have a second breakfast

What you eat after a workout is a real breakfast. She said she has a special protein shake to help her get through the morning: Come try this menu! A scoop of vanilla whey protein with water (milk and coconut milk are also OK), plain almond butter (must be unsalted and sugar-free), some frozen strawberries or blueberries, kiwi fruit, bananas and ice. Or you can try another healthy smoothie you like.

8. They generally go to bed early

If you oversleep or feel sluggish after getting up, you won't get a good workout. If you know what time you need to get up in the morning to exercise and how much sleep you need, you should calculate what time you need to go to bed at night to get enough sleep. Then stick to the habit, even if it means you might miss your favorite TV shows. Also, don't drink alcohol at night, as this will have a big impact on your mental state when you wake up in the morning.

9. They don’t make mornings a pain.

The first breath you take in the morning will determine what the day holds for you. Before leaving the bed, I take five deep breaths to reinforce that I’m ready to wake up, wake up, and start moving. Then I would stretch as best I could and slowly get up.