A complete list of seasonal vegetables in summer

If you pay close attention, you will find that we eat vegetables almost every day. There is an old saying: If you don’t eat greens for three days, you will see stars in your eyes. It can be seen how important clean vegetables are to our health. Generally speaking, there are fewer seasonal vegetables in winter. There are many seasonal vegetables in other seasons, especially in summer, when all kinds of vegetables are ripe and rich in nutrients.

cucumber

Cucumber is the best food for replenishing water in summer, and its water content is the highest among all foods. Cucumbers contain bitter substances, which have certain anti-cancer effects. In addition, cucumber is cool in nature and has the effects of removing heat, promoting diuresis and detoxifying. Cucumbers are very suitable for cold dishes, such as cucumber and black fungus, cucumber and garlic, etc.

The surface of fresh cucumbers has thorns. If there are no thorns, it means the cucumber is old. It is better to have thorns that break with a light touch. Cucumbers with small and dense thorns are more delicious, while those with large and sparse thorns have no cucumber taste. Delicious cucumbers usually have prominent vertical lines on the skin, which can be felt by touch and by sight. Cucumbers with smooth surfaces and no vertical lines are not tasty.

Loofah

Luffa is a seasonal vegetable in summer. It is a good daily health product because it is rich in protein, crude fiber and various minerals. According to the theory of traditional Chinese medicine, luffa has health benefits such as dredging meridians and promoting blood circulation.

There are many types of loofah, and there are two common types of loofah: thread loofah and fat loofah. The thread loofah is thin and long. When buying it, you should choose those with a straight shape, moderate size, no wrinkles on the surface, tender and plump, emerald green skin, and not wilted or damaged. Fat loofahs are relatively short, with roughly the same thickness at both ends. When purchasing, you should choose those with fresh skin, medium size, fine wrinkles on the surface, and a layer of white velvety substance, and no external injuries.

Winter melon

Winter melon is the best dish for cooling down in summer. It can replenish water and electrolytes, and has the effect of clearing away heat and relieving summer heat. Moreover, winter melon is not easy to be infested with insects, and is relatively safer and cleaner. It would be a pity not to eat it. In the hot summer, winter melon can help clear away heat, promote diuresis, and quench thirst. But don't peel the winter melon skin when eating it, its therapeutic effect is no worse than that of the winter melon flesh.

asparagus

Asparagus has a delicious and aromatic flavor, and the dietary fiber is soft and delicious, which can increase appetite and aid digestion. Modern nutritional analysis shows that asparagus protein contains various amino acids necessary for the human body, and the content ratio meets human needs. The inorganic salt elements include more trace elements such as selenium, molybdenum, magnesium, manganese, etc. It also contains a large amount of non-protein nitrogen-containing substances mainly asparagine and asparagine. Asparagus is rich in vitamin A, vitamin C, potassium and zinc. One cup of asparagus provides 67% of your daily folate requirement.

cowpea

Cowpeas usually bear fruit between June and September. The beans inside the pods are shaped like human kidneys and have the effect of nourishing the kidneys. They taste delicious and can be stir-fried with tomatoes. People often eat cowpeas in hot seasons. Not only do they have a refreshing taste, they can also promote gastrointestinal motility, strengthen the stomach and replenish qi, nourish digestion, and relieve heat and thirst.

Momordica charantia

Bitter melon is the most suitable seasonal vegetable. Bitter melon, also known as cool melon, has the effect of clearing heat and relieving heat. The bitter melon contained in it is known as a fat killer. It has the effect of burning fat and losing weight. It is an excellent product for both medical and food use. Bitter melon is the coldest among common fruits and melons, so pregnant women and people with weak spleen and stomach should eat less.

eggplant

Eggplant, also known as eggplant and eggplant, belongs to the Solanaceae family and is an annual vegetable. Eggplant is native to India and is widely cultivated in my country. It is one of the main summer vegetables. According to traditional Chinese medicine, eggplant is a cold food, so eating it in the summer is very helpful in relieving heat. Eggplant is rich in vitamin E, has antioxidant effects, and can effectively fight aging.

Amaranth

Among the many vegetables available in summer, amaranth is also worth recommending. Amaranth has the effects of clearing heat and dampness, cooling blood and stopping bleeding. It can provide protein for the human body and improve human immunity. It can also promote detoxification, prevent constipation, and has certain therapeutic effects on dysentery and paint allergies. It is worth mentioning that the vitamin C content in amaranth ranks first among green vegetables, and the calcium and iron it contains can be quickly absorbed and utilized after entering the human body; amaranth can also promote the growth and development of children.

Water spinach

Water spinach, also known as urn vegetable, is a climbing plant with tenacious vitality. It is easy to grow whether in hydroponics or soil and can be seen all year round, but water spinach is in abundance in summer and has the best quality. Traditional Chinese medicine believes that water spinach can clear away heat and detoxify, moisten the intestines and promote bowel movements. It is like a natural protective shield that can prevent bacteria and viruses from invading the body in summer. From a nutritional point of view, water spinach can strengthen the stomach and regulate the intestines.