What can I eat to whiten my teeth? Check out the ten foods that whiten teeth

1. Eat more crude fiber foods such as celery

Crude fiber foods such as leeks and celery are very effective in whitening teeth. The reason is very easy to understand: when chewing crude fiber foods, the crude fiber can rub the teeth, thereby removing residual food on the teeth and bacteria growing on the surface of the teeth, reducing tooth decay.

2. Eat more foods rich in vitamins

Some foods rich in vitamins, such as tomatoes, spinach, etc., are very effective in whitening teeth. Vitamin C is an important nutrient for maintaining healthy gums. If the human body is too deficient in vitamin C, the gums will easily have problems, such as loose teeth and congested gums.

3. Eat more calcium-rich foods

Calcium is an essential substance for dental health, so consuming more calcium in daily life is beneficial to the healthy whitening of teeth. Dairy products and soy products are foods rich in calcium, such as milk, cheese, etc. Not only is cheese a good source of calcium, but the calcium and phosphates in cheese can balance the acidity and alkalinity in the mouth, reducing the possibility of bacterial activity and growth in the mouth, thereby reducing tooth decay. It can also increase calcium and strengthen teeth.

4. Drink green tea appropriately

Green tea is rich in fluoride, which is essential for teeth. Fluoride is an essential substance for whitening and strengthening teeth. Many toothpastes contain this substance. Fluoride can combine with the apatite in teeth to achieve the effect of acid resistance and anti-caries. In addition to being rich in fluoride, green tea can also freshen breath.

5. Apple

Although the crunch of chewing an apple may be annoying, this fruit is good for your dental health. The crispness of apples strengthens the gums, and their high water content increases saliva secretion, dispersing and neutralizing the bacterial flora that cause bad breath and dental plaque.

6. Baking Powder

You can temporarily avoid toothpaste and try using this common chemical in daily life. Baking soda is an alkaline substance that has the effect of whitening teeth. This mild abrasive scrubs away plaque and stains from the surface of your teeth.

7. Celery and carrots

The higher water content of these two foods can whiten teeth by stimulating saliva secretion. They can wash away food particles remaining in the mouth and increase the chewing power of the gums.

8. Cauliflower

Unlike beets and cranberries, this crunchy vegetable doesn't sit on the surface of your teeth, leaving unsightly stains. This cruciferous vegetable scrubs the surface of your teeth for an easy and natural approach to oral hygiene.

9. Cheese

Cheese with a slightly harder texture is rich in calcium, which can help strengthen teeth and gums. Plus, most cheese is close to colorless, so it won't stain your teeth.

10. Orange

The citric acid in this brightly colored fruit can whiten your teeth, but eating too much can wear away the enamel on your teeth; so only eat it in moderation.