Keep running and cure insomnia

Nowadays, society is stressful and many people suffer from insomnia. If the quality of sleep cannot be guaranteed in the long term, it will have a great impact on normal life. Basically, nothing can be done well, and a vicious circle will be formed. Running can help improve insomnia. Some people have cured their insomnia by insisting on running. If you have this problem, you might as well try running to improve it.

Keep running so that you have a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium. With a strong cardiovascular system, runners' blood quality is also better than that of ordinary people. The body's adaptive changes to long-term middle- and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels. Long-term middle- and long-distance running exercises can strengthen lung function and increase vital capacity. Regular long-distance running can develop the lung respiratory muscles, increase the amount of ventilation each time, and enhance lung function. As your physical fitness improves, you will naturally no longer suffer from insomnia.

Things to note when running cures insomnia

As we age, our physical and mental endurance has declined to the brink of a cliff. A decrease in myosin is a typical symptom that occurs with aging. Falls and fractures are common among the elderly due to decreased muscle strength and extreme frailty. Studies have shown that strength training can also effectively reduce the frequency of falls and fractures in the elderly.

Few runners of any age make an effort to develop muscles other than their legs. However, regularly arranging a series of simple upper body strength exercises in daily training will effectively improve the trainee's running ability. The goal is to improve strength and endurance in the shoulders and arms, as well as the strength of the abdominal and back muscles. By using their arms properly, runners can improve their performance by nearly 12%. Ordinary runners who don't know how to use their arms are very unlucky. The longer the distance they run, the more tired their arms become, which in turn leads to insomnia.

The principle of running to cure insomnia

Anyone who participates in fitness running should pay attention to persisting on a regular basis and in a step-by-step manner, and pay special attention to controlling the amount of exercise. In addition, it is particularly important to learn "self-control". Because sometimes the desire to run suddenly disappears, it is necessary to distinguish between "can't run" and "don't want to run". Of course, if you are sick, you should never run, but in other cases you should overcome "laziness" and stick to exercising.

In the early stages of exercise, the running speed should be limited to not feeling uncomfortable, and the distance should be limited to not feeling strenuous. You may experience lower limb muscle pain after running. This is a normal reaction and will disappear after a few days of exercise.

To determine the level of your exercise, you can take some tests after three to four months of running exercise. The distance you can run in 12 minutes is used as the starting point for calculating your level.