Cinnabar treats insomnia

I believe everyone will feel very painful when encountering insomnia, especially if it is a long-term problem. If insomnia is not effectively relieved in time, it will form a vicious circle, which is very detrimental to health and life. The trouble of insomnia will definitely not be solved by sitting still. People will always try various methods to solve it. Cinnabar has a certain effect in treating insomnia. We can learn about the method in detail.

Cinnabar contains mercury, although it has the following effects:

1. Calming the mind and soothing the nerves. Mainly used to treat restlessness. The fire in the heart meridian is strong, causing restlessness, anxiety and insomnia.

2. Febrile disease, internal accumulation of pathogenic heat, high fever, irritability, and delirium.

3. Use drugs to nourish the heart and soothe the nerves. It can also treat insufficient qi and blood, lack of nourishment to the heart, insomnia and forgetfulness.

4. External use for detoxification and sore treatment can treat sore throat, mouth sores, and heat-toxic sores and carbuncles. But its dosage is very small. The generally recommended dosage is no more than 0.5g per day, taken twice a day.

Treatment for insomnia

1. Build confidence first

Don’t worry too much about occasional insomnia experiences in life. Believe that your body will naturally adjust and adapt. The human body and mind are very resilient. This article has cited a case where someone stayed awake for 200 hours straight and still maintained normal physical and mental functions. One or two nights of insomnia will not cause any difficulties. After occasional insomnia, if you don’t worry about the pain of insomnia, you will fall asleep naturally when you feel sleepy. The more you worry about having insomnia again after suffering from insomnia, the harder it will be to fall asleep at night.

2. Arrange a regular life

The most effective way to avoid insomnia is to regularize your daily life, develop the habit of going to bed and getting up on time, and thus establish your own biological clock. Sometimes you have to go to bed late due to necessity, but still get up on time in the morning; during weekends and holidays, avoid sleeping in; sleep cannot be stored, so sleeping too much is useless.

3. Maintain moderate exercise

Maintain half an hour to an hour of exercise every day to keep your body organs flexible. However, strenuous exercise should be avoided as much as possible before going to bed. Some people think that strenuous exercise before going to bed will make the body tired and then make it easier to sleep, which is wrong.

4. Relax and stay quiet before going to bed

Avoid excessive mental or physical work within half an hour before going to bed. Even if I have an exam tomorrow, I will never go to bed with a difficult problem in my mind. Listening to light music before going to bed can help you sleep. Try to isolate your bedroom from noise and develop the habit of turning off the lights before sleeping.