What to eat to make your hair thicker

Everyone wants to have thick hair, especially for women who love beauty. However, according to relevant statistics, the age of hair loss now tends to be earlier, and even young people in their 20s have shown signs of hair loss, which is very distressing. So how can you make thin hair thicker? In fact, diet therapy is a very healthy and effective method. So what can you eat to make your hair thicker?

1. Supplement iron:

According to scientists' research, 30% of women with hair loss suffer from iron deficiency. Therefore, patients should eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein:

Studies have found that the levels of nitrogen acid and cystine in the hair of people with hair loss are significantly reduced. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds, and corn.

3. Eat more vegetables and fruits:

One of the factors that makes women prone to hair loss is the acidic toxins in their blood. Long-term excessive consumption of sugar and fat foods causes acidic substances such as lactic acid, pyruvic acid, and carbonic acid produced during metabolism to remain in the body, producing acidic toxins. Therefore, you should eat less liver, meat and other foods, because the acidic substances in these foods can easily cause excessive acid toxins. Vegetables and fruits are alkaline foods that can neutralize acidic toxins, so you can eat more of them.

4. Iodine supplement:

The luster of women's hair is related to the function of the thyroid gland. Iodine supplementation can enhance the function of the thyroid gland and is beneficial to the health of hair. Women with hair loss can eat more foods such as kelp, seaweed, and oysters.

5. Supplement vitamin E:

Because vitamin E can resist hair aging, promote hair matrix cells and make hair grow. You can eat more fresh lettuce, green cabbage, black sesame seeds, etc.

6. Supplement mucin and collagen:

You can eat more beef bone soup, pork rib soup, etc.

7. Walnut kernels:

Walnut kernels, which are high in fat, also contain vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make your hair black and shiny. This is also recorded in ancient books, which say that walnut kernels can "open up meridians and blacken hair." This shows that the hair-beautifying function of walnut kernels is well-deserved.