Will I lose weight during menopause?

Menopause is a stage that every woman will go through. Generally speaking, women in menopause will experience many changes in their bodies. The changes in different people's bodies may also be different. Some women may gain weight during menopause, while some women may lose weight. However, most of them are normal phenomena, so you don't need to worry and just keep a good mood.

Will I lose weight during menopause?

Weight loss will occur during menopause, but if a woman's weight suddenly drops rapidly, it must be taken seriously to prevent it from being caused by illness.

What should you pay attention to when losing weight during menopause?

1. Loss of appetite or increased consumption

The first reason for weight loss during menopause should be considered whether it is caused by loss of appetite or increased consumption, because less food intake or hypermetabolism of the body will lead to weight loss.

2. Malignant tumors

Menopause is a high-incidence period for many types of tumors, and most malignant tumors will first show the characteristic of weight loss. Therefore, the reasons for menopausal weight loss also include malignant tumors. For example, the prominent symptom of pancreatic cancer is significant weight loss, which can even lead to a weight loss of more than 10 kilograms in a month.

Menopausal women should pay attention to the following:

Increase protein foods

Among the more than 20 essential amino acids, 8 cannot be synthesized by the human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. These foods can effectively relieve menopausal discomfort.

Eat carbohydrates in moderation

Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored.

Eat more foods rich in omega-3 fats, such as flaxseeds, which contain linolenic acid, an omega-3 fatty acid. Moreover, the lignans contained in flaxseeds are phytoestrogens, which delay menopause and prevent breast cancer and uterine cancer.

In addition, women during menopause should try to reduce the intake of four substances, including fat, cholesterol, salt and alcohol, eat less salty food, and avoid smoking, drinking alcohol and coffee.

If you are considering what medication to choose for menopause treatment, you can refer to the following medications.

Gengnianning: It has the effects of soothing the liver and relieving depression, invigorating qi and nourishing blood, strengthening the spleen and calming the mind. This product is used to treat symptoms such as palpitations and shortness of breath, irritability, dizziness and insomnia, hot flashes and sweating, chest and breast pain, and menstrual disorders caused by menopause.

Yuxinheng Daidzein Tablets: Used as an auxiliary treatment for hypertension and symptomatic hypertension, coronary heart disease, cerebral thrombosis, vertigo, and sudden deafness. It can also be used to treat menopausal syndrome in women.

Jieyu Anshen Granules: This product is suitable for depression, obsessive-compulsive disorder, hysteria, anxiety, sleep disorders, phobia, hypochondriasis, neurasthenia, menopausal syndrome, etc.