What are the methods of meridian dredging

Blocked meridians are very harmful to human health and often put the body in a sub-healthy state. If you do not pay attention to timely conditioning, it may induce some serious diseases. Therefore, timely dredging of the meridians is very beneficial. The meridian dredging technique is also relatively simple. You can use certain methods to regulate it. For example, you can roll and rub the Houxi acupoint, which can protect the cervical and lumbar vertebrae. Patting the elbow pit has the effect of removing heat from the heart and lungs.

What are the methods of meridian dredging?

1. Roll and rub Houxi acupoint : protect the cervical and lumbar vertebrae

If you are sitting in front of the computer, you can place the Houxi acupoints of both hands on the edge of the table, use your wrist joints to drive your hands, and roll back and forth easily to achieve the stimulation effect.

During the rolling, there will be a slight soreness. Just take three minutes every day to do it casually. If you stick to it, it will have very good effects on the cervical and lumbar vertebrae, and it is also very good for protecting eyesight.

2. Patting the elbow pit : expel heat and toxins from the heart and lungs

The elbow pit is an area with dense meridians, with the lung meridian, pericardium meridian and heart meridian passing through it. Patting the elbow pit can expel heat and toxins from the heart and lungs.

When clapping, relax your palms and clap forcefully and rhythmically. Clap each arm for 5 to 10 minutes continuously. First clap the left elbow pit, then the right elbow pit. Toxin reactants of different colors, such as blue, red, purple, and black, will appear. The darker the color, the more serious the problem.

It is best to pat once a week. Generally, the reactants will be significantly reduced after 3 to 5 times, and the toxins will be almost cleared. If you are afraid of pain, gently patting until it turns red can also open up the meridians and promote the circulation of Qi and blood.

Recommendation : After the patting, drink a glass of warm water immediately to speed up detoxification, and do not take a shower on the same day.

3. Yoga Butterfly Pose : Promotes Blood Circulation

Do this exercise when you get home at night. Grab your toes with both hands, open your knees to the sides, and keep them as close to the ground as possible. Keep your waist straight, and vibrate your knees rhythmically towards the floor. 10 minutes a day.

The yoga butterfly pose can exercise the pelvis by pressing down the legs, promote blood circulation in the pelvis, nourish the bladder, kidneys and other organs, thereby improving skin tone and making the skin white and rosy, while effectively stretching the back and hips to enhance the body's flexibility.

4. Rub your face : Rejuvenate your skin

Rub your hands together until they are warm, dry wash your face, rub your face 60 times, rub your palms together until warm, and then gently brush your face.

Recommendation: You can do this after getting up, before going to bed, or when you feel eyes tired.