Pain in the front calf muscles when running

Muscle pain may be caused by incorrect running method and incorrect force application. It is best to wear sports clothes and sports shoes when running, otherwise you may get injured during running. When running, you must control the amount of exercise and not get too tired. Running on an empty stomach is particularly harmful, as running does not require a lot of physical energy. If you don’t eat, your body may not be able to withstand such intense exercise, resulting in fainting, which is a serious consequence.

1. This situation should be the common periostitis/fasciitis. The running road is too hard, the running posture is wrong, and there is little exercise in daily life, which can cause this symptom. Generally, it can heal on its own by stopping for 3-5 days.

2. To avoid this situation, you should find a place like a plastic track to run, which can effectively cushion the impact on your legs.

3. Wearing a pair of running shoes with good shock absorption can also reduce the impact.

4. When running, it is best for the middle of the foot to touch the ground first, not the heel or toes.

Running on an empty stomach has many harmful effects

Although many people know that running on an empty stomach is bad, most athletes do not pay attention to it. Health experts believe that running or exercising on an empty stomach is very harmful to the human body.

Therefore, our normal exercise requires energy to maintain, and we humans mainly obtain energy from food. If we run on an empty stomach, the energy to maintain the exercise can only be obtained by burning fat.

This is one of the reasons why people often recommend losing weight through exercise.

In addition, exercising on an empty stomach will cause a significant increase in free fatty acids in the human blood. If there are excessive free fatty acids, "poisons" that damage the myocardium will appear. This "poison" often causes abnormal heart rhythms and even sudden death.

It is good to drink water in the morning, but not before a morning run.

Drinking a glass of boiled water when you get up every morning is good for your health, but if you want to run, you should wait 20 minutes after drinking water. Long-term running on an empty stomach may cause "stitches" and stomach problems.

If you have the habit of running in the morning, you should drink water 20 to 30 minutes in advance, but you should not drink too much water. Drinking water in the morning can relieve last night's dehydration and regulate body fluid concentration to a balanced state; it is also beneficial for the timely excretion of metabolic products accumulated overnight. After running (rest for 15 minutes), you should replenish water appropriately. The best thing is to drink a moderate amount of salt water, which is more beneficial to your health.

Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affecting the digestion of food, which will cause stomach problems over time. It is generally better to exercise one hour after a meal. Running before going to bed is not a good exercise. Exercising before going to bed will put the cerebral cortex in a highly excited state, resulting in adverse reactions such as dreaming or difficulty falling asleep.