What is the reason for swelling of both hands

Swelling of hands is a very common phenomenon. There are many reasons for swelling of hands. Generally, poor blood circulation and endocrine disorders can cause swelling of hands. Swelling of hands may also be caused by rheumatic diseases. Therefore, it is important to pay attention to it. It is best to go to the hospital to find out the cause of swelling of hands. Do not take medicine blindly, otherwise it may aggravate the condition and miss the best treatment time.

What is the reason for the morning hand rise

First: When you wake up in the morning and your fingers feel swollen and numb, you should consider whether there is a problem with your cervical spine. Your pillow was too high when you slept last night, and the cervical nerves were compressed, which will affect the numbness and swelling of your fingers. At this time, you should move your cervical spine more to allow smooth blood circulation in your neck, and your hands will be fine.

Second: Numbness in the fingers may also be caused by blood circulation in the arms. Massage the six yin meridians and three yang meridians of the hand more often to dredge the blood in the arms and improve the numbness. At the same time, you can press the Neiguan and Hegu points to treat numbness and swelling in the hands.

Third: Poor heart and kidney health can also cause numbness in the fingers. Be careful not to catch a cold when resting at night, and don’t be blown by wind. Rheumatoid arthritis can also cause numbness and swelling.

Note:

Fingers are the extremities of the human body. If there is a problem with them, it means that your physical condition is not good. It is best to go to the hospital for a check-up in time.

How to prevent and treat bloating?

The common cause of bloating symptoms is gastrointestinal flatulence. There are several preventive health care measures for gastrointestinal flatulence:

Some people are more prone to bloating. To reduce gastrointestinal bloating, do not eat too much, chew slowly when eating, and do not drink gas-producing beverages such as Sprite, Coke, etc. In addition, you should try to eat less gas-producing foods, such as tofu, mung bean sprouts, soybean sprouts, cabbage, bell peppers, leeks, garlic sprouts, sweet potatoes, milk, and high-protein foods. Eating high-fiber foods such as leeks, onions, bran, etc. to treat constipation and other digestive diseases often causes people to fart more. Therefore, it is best to gradually increase the intake of high-fiber foods, and this phenomenon will decrease after the digestive system adapts.

Drinking a bottle of yogurt every day can maintain the number of bacteria in the intestines that help digestion, and even people who are intolerant to sugar (who will experience bloating and flatulence when eating ordinary milk and dairy products) can digest yogurt. Drinking a cup of mint tea, green tea or fennel tea after a meal can help digestion. Mint tea can also relax intestinal muscles and cause people to fart to relieve discomfort.

1. Drink porridge and soup frequently: If you have bloating and burning sensation in your stomach, you can eat rice soup, barley soup or thin rice porridge or barley porridge frequently and in small amounts.

2. Drink some dilute vinegar: If the bloating is caused by indigestion, you can drink dilute vinegar two or three times a day. Add one tablespoon of rice vinegar to a cup of cold boiled water, mix well and drink it. Drinking a glass of lemon water every morning can also help.

3. Do more exercise: If you don’t have any serious illness, you should increase exercise after bloating occurs, such as brisk walking, doing gymnastics, and tightening your abdomen.

4. Diet therapy:

① Chicken gizzard skin fried with wine yeast: People with abdominal bloating, stomach blockage, and loss of appetite can use 30 grams of chicken gizzard skin and 15 grams of raw wine yeast, boil them together and drink it. Drink it once in the morning and evening every day for several days to eliminate bloating and increase appetite.

②Orange peel tea: Use 50 grams of fresh orange peel, tear it into pieces, add a little white sugar, brew with boiling water, and drink as tea. It is quite effective for mild bloating. If you don't have fresh tangerine peel, you can go to the pharmacy and buy 6 grams of tangerine peel to make tea and drink it, which also has a certain effect.

③ Bayberry wine: Wash the fresh bayberries, dry them, soak them in sorghum wine, and seal them for three months for later use. When you have a poor appetite and feel bloated, drinking a small amount with meals can produce immediate results.

④ Hawthorn and malt soup: 15 grams each of raw hawthorn and fried malt, decoct in water twice, drink it twice a day, and continue drinking for several days. Taking this medicine can help eliminate symptoms quickly for those who suffer from indigestion and persistent bloating.