How to make thin legs thicker

Now is an era of looking at faces. Many people who love beauty are paying more and more attention to their own image. Moreover, the love of beauty is no longer exclusive to women. Most men, like women, also love beauty very much. No matter whether they are men or women, they usually want to dress beautifully. For this reason, they must ensure that they have a perfect figure. For a perfect figure, the legs are the most critical. So how to make thin legs thicker?

The best exercise for leg training is always squats. As one of the three basic compound movements, squats not only stimulate the thighs, but also the muscles of our entire body. Therefore, putting squats earlier in the training plan can often achieve better results. When squatting, go down and up slowly, and the full squat can fully stretch and stimulate the thigh muscles.

Don't just go for heavy weights when squatting; choosing a set that allows you to do 20 reps will stimulate thigh growth better than a set that allows you to do only three reps. At the same time, it is not recommended to do less than ten sets of squats, because squats are the foundation of the foundation. It is like a main meal in our life. Other training is more icing on the cake, and squats are the top priority for thigh muscle building.

Leg extensions are a great exercise for sculpting thigh muscles. Similarly, choose an exercise that you can do 10 to 15 times, go up quickly and down slowly, and pause for 2 seconds at the top for more effectiveness.

While straightening your legs, also stretch your insteps, and try to make your thighs to toes form a straight line. This will make your quadriceps more engorged with blood and achieve better training results. The recommended number of training sets for leg extension is no less than five.

We also cannot ignore our biceps femoris. After training your quadriceps, you must also train your biceps to achieve all-round development. No one wants to have weaknesses. The biceps femoris is distributed on the back of our thighs. The biceps femoris can be fully trained by straight-leg deadlifts and reverse leg extensions. The same biceps femoris should be performed in a set of no less than 15 reps, fast up and slow down, and pause for one to two seconds at the peak. The number of sets should be no less than five.

Finally, you can use lunge walking as the ending movement, you can use weight or your own weight. If you have completed every movement carefully before, using your own weight is enough at this time. The stride is two to three times larger than the normal walking distance. A larger stride can also stretch our thigh muscles more. Walk up and down the aisle four times to completely exhaust your thigh muscles!

All fitness gurus emphasize the importance of leg training. A pair of strong thighs can not only enhance our overall stability, but also make the whole person look powerful. Just imagine what a shocking picture it is to have arms that burst through sleeves and thighs that are stretched through pants. I hope everyone can develop strong thighs this summer!